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Lews

ManChristian Sverrhag, 47Años, Lund, Suecia
entrenamientos
Workouts2404
Desafios
Medal26
Competiciones
Contest17
Amigos
Friend36
Grupos
Group8
Equipamiento
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

29entrenamientos

2404 workouts in total

368km

8959 km in total

Common activities

stream

4772

Lews have trained

2

Carrera

jueves 9 de mayo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsI%7B%7DpoAuBsCZgBv%40w%40dE%7BAh%40M%60%40%5EBYc%40oGTkPjAg%5DjAqRJe%40ZOtFVVgAl%40iJ%40oIw%40_MsByJWsC_FqJgAgICcFZyCbAsD%7ECuE%7CA_F%7C%40iAl%40H%7CJrJ%60%40EzAyErDmBhAt%40fAtB%7ECjDxAz%40%7CHv%40jCYz%40TbAz%40f%40FzBaB%7E%40WvHA%60%40T%60%40C%7E%40qAj%40%5B%7CJiCz%40e%40pAyAbBoD%60%40MTJ%7C%40zIrA%60EtA%7EMh%40vDrA%60F%7C%40vHM%60D%5E%7EMd%40hDlAzVtAjRtAjFzC%7EE%7CHf%5CNrUt%40bDEl%40yEzKiChIeA%5C%7D%40%60A%7DBfHoAjHeA%60AeALcBvAk%40%7C%40eCdAg%40h%40MpDDvI%7D%40v%40cN%7CG%7DKjJ_MvAa%40k%40WwE%7DAwIoDsFoErEo%40lAg%40FcCgAuCa%40sBaCuBqFsAGUQAkSHo%40lAmBViAUcBGeJaEY%7DDBeBTwHIwDLYeBAiLOiCWeDu%40%7BAyGvCc%40%60C%5Ef%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:47 Distance11.01 km Kcal707 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 day 1 hours ago
4772

Lews have trained

2

Carrera

miércoles 8 de mayo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIk%7EpoA%7DBmCp%40%7DB%7E%40w%40xDsAb%40E%5E%5CBM%5DuGL%7BOrA_%5DlAsRLu%40n%40Y%7CED%7E%40_L%3FcJs%40qL%7D%40_FcA%7DCEmBmEgIsAsGIsJLyAhAqEbCuDxCuHr%40c%40vAp%40jIvI%5COfBuFlAu%40fBGt%40f%40zBtDjDlC%7CFx%40zFOlCdB%5EGhAoAlC%7B%40%60DAhCb%40b%40Ox%40gA%7EBiAxBw%40n%40FlBe%40%7EBkBtAsDdA_%40n%40dCd%40hGxApEvBjR%7EApGj%40bHIdDZnD%3FxFrApOzBb%60%40pAnErDfGfH%60%5BP%60Uv%40tEmCvFcF%7ENaBf%40a%40f%40sCdJw%40vFc%40%7E%40uCl%40aB%7EAs%40R_B%7CBg%40jMWhB_P%60I%7DEbFyDdCuLfA%5DgBMkDkA%7DHcEsFSBcAtAsB%7C%40%7B%40tBe%40NoBaAaDc%40sBoCsBiF_BGMMAkSbBsDJoAUsAM%7DIc%5DV%5DiBE%7DKe%40eIy%40wAyFhC%5Bd%40%5DvB%7E%40xA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:56 Distance11.01 km Kcal730 kcal
Det här träningspasset har importerats.
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1 day 22 hours ago
4772

Lews have trained

2

Carrera

martes 7 de mayo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfw%7EFkrakAhAk%40qATk%40%7B%40o%40iIcAlA_%40nBlBvDAiGa%40wBQAGxBc%40%7CApBhDI_Ga%40cCsAhAOlBfCfEMaG_%40iCw%40xASjCbC%60DQoF_%40%7DBMGe%40r%40%5BjCdB%7CC%60%40RHg%40_AgISBu%40pEnBzCN%3FDa%40u%40%7BHSYq%40DSlE%7EBdDc%40sJSOUf%40c%40zDxB%60DMcFk%40%7BCaAtEJh%40lBhCUeH_%40iB%7D%40vAIxCvBzCJESyG%5BgBwAvD%3Ff%40%7EBlD_%40aKWR%7B%40%60ENh%40lBpBi%40sJ%5BAaAnEhBhDVIAmD_%40yD_%40C%7B%40lE%60ChDAiCg%40sF_%40D%7D%40%60EzBfDNHDg%40u%40qIuA%7CEpB%7CCP%3FMwF%5D%7DBQ%3FUv%40m%40%60DdCzC%5DuGc%40iB%7D%40zFvBfCFqAi%40cHQIiAdF%7EBnCs%40%7BJiAfFdBtCVFi%40%7BJy%40zBQlBfBbCZA%7B%40qJkAxEnAfC%5C%60%40NIQqFa%40_COA_AvEbC%7CCEsEm%40%7BCi%40%60Be%40%5CInAlC%7ECMwFk%40iCSJw%40fEjBhDVBMoF%5BiCuApD%3Fp%40tBtCLE%7B%40qJi%40x%40a%40%60DfBfC%60%40NSiF_%40kCoAdE%5CtAnA%60BREm%40wJQEcAhEHn%40lBjCz%40R%7E%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:10 Distance11.00 km Kcal771 kcal
Det här träningspasset har importerats.
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2 dias, 20 hours ago
4772

Lews have trained

2

Carrera

lunes 6 de mayo de 2024
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Time00:23:12 Distance4.27 km Kcal296 kcal
Det här träningspasset har importerats.
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Stream_comment0
3 dias, 21 hours ago
4772

Lews have trained

2

Carrera

domingo 5 de mayo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhw%7EFknakAf%40%7B%40%40eB%60Bq%40aAz%40%5D%3Fc%40u%40YwHc%40q%40cAhAUvB%7EBtDR_%40_%40aIcArAg%40%7CB%7C%40dB%7E%40b%40AiI%5Dc%40_B%7CCH%7CArBzBNkDUoD_%40i%40o%40xASpCnAlCj%40CD%7DBy%40mFa%40Tw%40dDzAlDj%40HWkJa%40KkAvEr%40rBhAv%40OoJ%5BIWjBk%40%60%40M%60AfAdCz%40XLcBs%40uGk%40Ti%40%60E%7CA%60Dl%40Kg%40sIOMYb%40i%40zCpAlDZEC%7BF_%40oBc%40Ts%40%7EDtA%7ECn%40Ci%40oJa%40%5Ee%40%7CCrBhEFoB%7D%40wGgAfF%7CAxCLGPoAe%40kGkAZi%40vCrAhCz%40%5C%3FqF_%40%7BBeB%7EEhCtCYmJUGuAnEdBjD%5CBe%40%7BJ_AnAWpBjAlCt%40d%40HwAy%40%7BGkAtAYhB%7EAhCp%40%5C%5DiJYGQZc%40rD%7E%40xBr%40f%40W%7DHYs%40cAnFpBdCDwBi%40qFa%40Nu%40pDzBjDF%7BAo%40yGWBy%40fF%7CBlCW%7BH%5DgAe%40Pi%40%7CDZjAjBnBScH%5D_BoAvEd%40pAtA%7CAFqBg%40gGMMeA%60FlA%60Cj%40Vq%40gKsAlF%60BjCd%40JJaBe%40%7DFq%40Sk%40nBIxB%60BjCZ%3FJ%5Ds%40%7BIu%40%7CA%5BtCbBnCXMg%40uJQIqA%7CEbCfDBsCq%40oFmArFrAvBl%40POkH%5DiAWKO%5Eg%40hEn%40%7EAjA%7C%40UeJ%5DYw%40j%40YrDfB%7CC%5CMi%40oJqA%7EF%7EA%60CVAe%40mJSM%7B%40tFxAvBXJLYu%40_JSD%7B%40tErAlCj%40Di%40kJWMc%40%5Ek%40%7EDpBbDZDIgFo%40cDaArE%5CzA%7E%40pA%60%40Cs%40yJiAnEBn%40vA%7EB%60%40%3FKoEi%40oDYB%7B%40tDz%40%60Cl%40%7C%40%5EBJi%40%7D%40yIqAjCIrAnBhDZ%40o%40%7DJ_%40Hm%40%7EExAbCd%40FO%7BFa%40aCoAdFtAdC%5C%5ERIm%40aJW%5DWNs%40tDj%40%7CAzAbBRs%40aAmI_%40b%40m%40bEvAbCp%40VFsBgAuGgAtFtBrCLKGqDy%40kEiAnF%60CvCq%40iKoA%7EEpAhCl%40Ze%40sJ%5BIy%40xEnAhCj%40%5Ca%40aKyAjEDn%40%60B%7EBb%40EcAwJeArFbCzClCMyA%60CXnC%5Dm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:35:03 Distance19.00 km Kcal1338 kcal
Det här träningspasset har importerats.
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4 dias, 21 hours ago
4772

Lews have trained

2

Carrera

sábado 4 de mayo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qcx%7EFkbakA%7CAWPz%40O_AfEkCtBQzCDr%40RViEd%40%7D%40r%40fAf%40lBShAT%60%40%5E%7DD%60B%7D%40JeBlBi%40p%40u%40FmAu%40oK%40gEq%40wGm%40kBZ_%40%7ED_B%7CBjMt%40bPsF%5CONHhBOz%40aDj%40y%40aAUkGh%40mA%7EA%60%40%60%40%3FBQ%7DDCwApDH%7C%40lBfC%40sA_%40y%40NeCQwBuAjFbBlC%60%40Be%40eDPaAIkBUo%40IJeAzEtBjDPeAq%40wHSIgAzE%7EBfDJsAs%40kHQC%7B%40lFlBnCNAc%40%7DDHuCQg%40OAaAjF%60BpC%5CB%5D%7BBQ%7DFOMw%40%60GjBhCJOg%40sI_%40a%40YvCe%40jA%7CAhCb%40RUyIOe%40MAiAbFp%40rAhAfAFoAm%40eHg%40dAm%40zChBfCXDW_G_%40uBoAvEzAfCf%40%5CFmAq%40eHSIMXu%40lE%60CtC%5D%7DIU_%40eAhFrA%60C%5ETLiBu%40sGODaA%60FtBrCLC_%40uIWk%40eAtFtAvBd%40RFwAu%40eHuAjFxA%7EBf%40Rc%40%7DJ_BhFjBrCXCk%40sJsAdFxAbC%5CJFiAc%40yGSSKJ_AzEvBtCh%40J%7EAc%40VDGd%40oAv%40TlFQfDLJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:10 Distance10.00 km Kcal701 kcal
Det här träningspasset har importerats.
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5 dias, 21 hours ago
4772

Lews have trained

2

Carrera

viernes 3 de mayo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gh%7DtFi%7CfzAMdQbD_AtBbC%7CDdCfBFdBgAf%40t%40zCWxCcC%5EAvARl%40r%40zBv%40lD%5B%7ED%60A%7E%40ATyA%60C%7C%40p%40kDX%5D%7EAv%40Ig%40mD%7BAoBc%40WZwB%7D%40kBaCsAu%40cIiHkFiGeCcAuD%7DCmEhIeCpCl%40%7CDJzDiAxElAjChChBnBl%40j%40CpA_AjAh%40lCU%60CqBfAMv%40D%7EDvBzCYhG%7E%40DgArCh%40r%40yDZKtAt%40A%5DaDwAcF_%40gBqCgBu%40uAcBkG%7BEyFaHaC_AiDuCsEnIcCjCn%40bEF%7CCItA%7D%40pCTtAf%40r%40nEpCp%40Nx%40EpA%7D%40r%40n%40hD_%40%7CC%7BBrBRnCdBtDU%7EE%7C%40j%40M%3F%7B%40pCx%40hAkE%7CAl%40E%5D_EyAqDKcA%7D%40s%40GaCeDmIoH%7DFaHmCcAuCmC%7BE%7EI%7BB%7EBr%40pFF%7CBgAlDCbAlAvB%7CDdC%7C%40Nl%40CtA_Al%40p%40bDSdCqBhAW%7E%40HlDtBvDWfFbAVaAfCp%40PgBp%40eB%7E%40L%5E%5EJYaBy%40eIgBoFaDmF%7DEkHuJiG%7DCw%40cAiEbIcCrCr%40vDDlBOlCcAhCoDzAa%40GZqJEuDIe%40%5DAPZl%40e%40bA%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:58 Distance12.00 km Kcal829 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 week ago
4772

Lews have trained

2

Carrera

jueves 2 de mayo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eh%7DtF_%7CfzAIvPf%40FvBcA%60CjC%60FnCn%40%3F%60BsA%60Ap%40zCY%7EC%7DBvABhDrBbEUtFdALgA%7EAn%40j%40Ev%40%7BD%5EIrAp%40A%5DgB_AqHuAwAsBkCuAqP%7DP%7DFwCu%40aAuEvI%7DBdCj%40fCNpEoArG%7CAvB%60FfChAIjAu%40%7C%40h%40dCSrCoBfAOx%40JxCdB%7EDOnFdA%5CgAtCj%40%7C%40eEbB%5CIWqC%7D%40uGqAsCcDaDyBq%40oAsAq%40_HkIcHuD%7D%40%7D%40wFnKuArAt%40nDPtD%7DA%7EEDn%40%60AtA%7EF%7ECv%40C%7CA%7D%40dAl%40rCUzCcCpBV%60A%7E%40xAh%40dE_%40dFfAb%40uAxBt%40p%40mDZUnA%7C%40JSsEyByBg%40%7BA%3FmAeB_LaJqFyGsGoDuAwAiErI%7DBdCt%40zHOlC%7B%40fBDfBdDjCxClA%7C%40AnA%7D%40r%40l%40dCMbEmC%7CAJ%7EDvBrCa%40x%40RsFPoA_%40yAwAiAMqEjCsCVm%40i%40cCjAq%40GwFwDvGlDjAEjAw%40%60%40Ch%40f%40dD%5DxC%7DBzAPdErB%7ECYdF%7C%40%60%40e%40Bu%40QnAi%40LcEy%40qEPeDiBqAQkG%7CCgA%40w%40q%40aB%60Am%40Bo%40GeGoEfFpDjA%5C%60AEvBoAxDd%40%7ECcCfBJr%40bAy%40q%40gBM%7BAnA%7BCdAwAAk%40i%40cCnAaAYfBBjCoAtCb%40h%40KdDyBtAN%7E%40%7C%40bBl%40%60CKcCToE%7BBq%40Eg%40FgC%60CqDRjD%5DxDgC%60BTfChB%7CEQpCp%40mDo%40aEV%7BAi%40eAeA%7BAIqD%7CB_C%5CcAq%40wBpAaAQyE%7BCqAmBa%40I_Bv%40u%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:21:40 Distance16.04 km Kcal1147 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Carrera

miércoles 1 de mayo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yg%7DtFc%7DfzAW%60R%5CLdBkAh%40%3FlBdCzFvCZBbBsAp%40p%40bDYnDcCdAHrAhAfBh%40xDWlF%7C%40VkAhCv%40hAkEvAt%40Ag%40uDuAcCUaAgAiDeByJqIcGmH%7DDeBwBqBqIxMr%40hF%3FdCkAlFdAdCdG%7CCdCkAdAj%40rCYlDcCnALhDnBvDWrFlA%5CiAfC%5EfAaEzAr%40Ea%40qCqANVkC%5DgEkBuD_E_GsEmGsH%7DF_DeAgA%7DEtIuBbCt%40bG%5D%7CEw%40zA%7DD%7CAF%7BQSQM%5C%60%40DJm%40a%40n%40j%40g%40QBM%7EQb%40PjCaA%7EAvBvF%7ECfAIpA%7D%40r%40l%40hDYzBiB%7EAS%7EDtBzDYpEdAr%40MJy%40dCv%40v%40%7DDXOvAf%40qBeAuHyAiBuBkC%7BAmNuOqHeEk%40%7B%40kIxMl%40pCJlDSjC%7B%40bCTlAx%40z%40dGxC%60CgAj%40l%40dDUrDaCpANfDdBlEUvEfARgAjCp%40hAgEbBh%40Ea%40%7BB_AoFc%40yAkBaF_DaG%7DFqFgHkC_AcE%7BCsE%7CIwB%7EB%7C%40jGCtBeA%60E%7E%40%7EC%7EFjCdD%7D%40r%40d%40tBMtD%7DBx%40Iv%40H%60DlBtDUzEbAXEDiArCn%40v%40kD%5EUhAh%40Ia%40uBu%40uEm%40eBcA%7BDyCk%40kAcFaDaH%7DIwFoCeAkAmE%7EIyBrB%7C%40tGqAxHNjAfApArEfC%60AA%60B%7B%40j%40j%40bDWpDaChBT%7CCbBjDY%60E%7C%40z%40EV_AhC%60%40lAwDvAv%40L%5B%7BCoA%7DIqBwDeDi%40oAeEsCiGaIkEsBaCuB%7DE%7EIyA%7EAuCT%7DCOt%40FVbD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:41:21 Distance18.01 km Kcal1303 kcal
Det här träningspasset har importerats.
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1 week ago
4772

Lews have trained

2

Carrera

martes 30 de abril de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bg%7DtFa%7DfzAa%40tQjDw%40tB%60CbF%7CCr%40EtBmAd%40l%40fDWhC%7DBd%40IdAJvD%7CBlDWzEt%40f%40ODy%40vCb%40%60%40aDXa%40vAt%40Cc%40mAw%40qBQeBm%40iA%40iBkAaAqA%7DGiF_JcK%7BFyC%7BAsBRl%40%5B%7E%40cD%7EFgCzC%7C%40rFO%7CCcA%7EDlAjCtF%60DdCoAfAh%40zCUpDgCnAL%7EClBpEU%7EE%60ATQ%40%7D%40tC%5ERsBj%40iAvAv%40%3F%5Dg%40YaEmAuCKgAeAeA%5DwDoEaJmIiCeDwDaByBqBeEpIcCbC%7C%40dIqAhGBn%40dAfBxFzCj%40EdBoAj%40t%40rD_%40fC_Ch%40Cx%40HpDvBfEU%60F%7C%40ReApCZ%60A%7DDj%40%3Fl%40j%40I_%40aDuAuEq%40mAiAoB%7D%40mGsFaIgJqIwFkEdI%7DB%7CCt%40hFBjCiAzE%60AfCdGtCp%40CrAaA%7C%40f%40dD_%40dCsBr%40Gx%40LbDpBnE%5BfD%7E%40%60A%40JqAlC%60%40%7E%40qDbBr%40Ma%40wDmBaD_%40cDcBgLiKwE%7BF%7BIwFuEvIuBjCv%40nHMtC%7D%40hCL%7C%40t%40hA%7EFdDn%40IpAcAVAj%40j%40tDg%40zBwBz%40GjE%60C%7EEUpEdAn%40sA%7EBf%40%60AuDzAj%40AUmCyAEY%7BAGSg%40kBKeA%7DA%7DCuAsI%7DG%7BFiHoCaAkDmCmIhN%7E%40pGWbD_ApBeE%60B%7DIMU%5ClC%5DtEFNoK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:11:49 Distance15.01 km Kcal1065 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 week ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)