stef.ostlund Exercise Log
Stefan Östlund, 67year , Fagersta, Sweden
Place: 6399 Result: 7 h 38 min 40 sec
Mellantider
Split Klockan Tid Sträcktid min/ km km/h Plac.
Smågan 09:11:07 01:11:07 01:11:08 06:28 9.28 6346
Mångsbodarna 10:05:55 02:05:55 54:48 04:13 14.23 6356
Risberg 10:54:21 02:54:21 48:26 04:25 13.63 6348
Evertsberg 12:00:04 04:00:04 01:05:43 05:29 10.96 6453
Oxberg 13:11:00 05:11:00 01:10:56 04:44 12.69 6495
Hökberg 14:01:19 06:01:19 50:19 05:36 10.73 6429
Eldris 14:53:51 06:53:51 52:32 05:16 11.42 6419
Mål 15:38:40 07:38:40 44:49 04:59 12.05 6401
Split Klockan Tid Sträcktid min/ km km/h Plac.
Smågan 09:11:07 01:11:07 01:11:08 06:28 9.28 6346
Mångsbodarna 10:05:55 02:05:55 54:48 04:13 14.23 6356
Risberg 10:54:21 02:54:21 48:26 04:25 13.63 6348
Evertsberg 12:00:04 04:00:04 01:05:43 05:29 10.96 6453
Oxberg 13:11:00 05:11:00 01:10:56 04:44 12.69 6495
Hökberg 14:01:19 06:01:19 50:19 05:36 10.73 6429
Eldris 14:53:51 06:53:51 52:32 05:16 11.42 6419
Mål 15:38:40 07:38:40 44:49 04:59 12.05 6401
07:38:47Time (min.sek) | 91.23 kmDistance | 11.93 km/hSpeed | 05:02 min/kmKm time | NormalIntensity | 5129 kcalCalories |
Show workout details |
Text and image notation |
Mellantider
Split Klockan Tid Sträcktid min/ km km/h Plac.
Smågan 09:11:07 01:11:07 01:11:08 06:28 9.28 6346
Mångsbodarna 10:05:55 02:05:55 54:48 04:13 14.23 6356
Risberg 10:54:21 02:54:21 48:26 04:25 13.63 6348
Evertsberg 12:00:04 04:00:04 01:05:43 05:29 10.96 6453
Oxberg 13:11:00 05:11:00 01:10:56 04:44 12.69 6495
Hökberg 14:01:19 06:01:19 50:19 05:36 10.73 6429
Eldris 14:53:51 06:53:51 52:32 05:16 11.42 6419
Mål 15:38:40 07:38:40 44:49 04:59 12.05 6401
Split Klockan Tid Sträcktid min/ km km/h Plac.
Smågan 09:11:07 01:11:07 01:11:08 06:28 9.28 6346
Mångsbodarna 10:05:55 02:05:55 54:48 04:13 14.23 6356
Risberg 10:54:21 02:54:21 48:26 04:25 13.63 6348
Evertsberg 12:00:04 04:00:04 01:05:43 05:29 10.96 6453
Oxberg 13:11:00 05:11:00 01:10:56 04:44 12.69 6495
Hökberg 14:01:19 06:01:19 50:19 05:36 10.73 6429
Eldris 14:53:51 06:53:51 52:32 05:16 11.42 6419
Mål 15:38:40 07:38:40 44:49 04:59 12.05 6401
0
0
|
Added 582 weeks ago |
Summary |
workouts in total: 1
Total Calories Burned: 5129 kcal