| Time (min.sek) | 01:29:43 |
| Distance | 8.79 km |
| Speed | 5.88 km/h |
| Km time | 10:12 min/km |
| Pulse | snitt 95 max 117 |
| Intensity | Normal |
| Calories | 319 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:10:17 |
1.00 km |
5.83 km/h |
10:17 min/km |
97 bpm |
2 |
00:09:24 |
1.00 km |
6.38 km/h |
09:24 min/km |
96 bpm |
3 |
00:09:29 |
1.00 km |
6.33 km/h |
09:29 min/km |
93 bpm |
4 |
00:09:46 |
1.00 km |
6.14 km/h |
09:46 min/km |
92 bpm |
5 |
00:10:11 |
1.00 km |
5.89 km/h |
10:11 min/km |
98 bpm |
6 |
00:09:31 |
1.00 km |
6.30 km/h |
09:31 min/km |
102 bpm |
7 |
00:09:18 |
1.00 km |
6.45 km/h |
09:18 min/km |
96 bpm |
8 |
00:09:32 |
1.00 km |
6.29 km/h |
09:32 min/km |
95 bpm |
9 |
00:12:15 |
0.79 km |
3.87 km/h |
15:30 min/km |
87 bpm |
|