Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
25534

Frendin Link Exercise Log

ManJohan Frendin, 58year , Gotland, Sweden
Monday 21 April 2014 Control_rewind Date Control_fastforward
191
 Nutrition, Breakfast

Calorie summary

Bullet kaffe
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Nutrition, Snack 1

Calorie summary

GP te
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Total   3.0 0.0 0.0 0.6
191
 Nutrition, Lunch

Calorie summary

Rökt lax och vitkålsslaw, Mineralvatten
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Lax sida kallrökt 125.0 gram 262.5 28.3 16.7 0.0
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Mineralvatten 400.0 gram 0.0 0.0 0.0 0.0
Kokosmjölk - Santa Maria 100.0 gram 140.0 1.5 16.0 1.0
Vispgrädde fett 40% 100.0 gram 375.0 2.1 40.0 3.0
Total   1284.7 35.9 126.7 7.3
191
 Nutrition, Snack 2

Calorie summary

GP te
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Total   3.0 0.0 0.0 0.6
191
 Nutrition, Supper

Calorie summary

Chorizo och vitkålsslaw Whiskey
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Chorizo - José Montana 160.0 gram 572.8 25.4 51.7 1.9
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Whisky vol. % 40 50.0 gram 111.0 0.0 0.0 0.0
Total   1191.0 29.4 105.7 5.2
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 65.8 g 285.1 g 15.1 g 2939 kcal
E% 9.2% 86.3% 2.1%  
workouts in total: 0
Total Calories Burned: 0 kcal