Johan Frendin, 58year , Gotland, Sweden
Bullet kaffe
Kaffe bryggt |
300.0 gram |
6.0 |
0.3 |
0.0 |
1.2 |
MCT-olja |
20.0 gram |
160.0 |
0.0 |
20.0 |
0.0 |
Smör fett 80% |
40.0 gram |
291.2 |
0.2 |
32.7 |
0.2 |
Total |
|
457.2 |
0.5 |
52.7 |
1.4 |
Rökt lax med vitkålsslaw, mineralvatten
Lax sida kallrökt |
80.0 gram |
168.0 |
18.1 |
10.7 |
0.0 |
Majonnäs fett 80% |
40.0 gram |
287.2 |
0.4 |
32.0 |
0.6 |
Macadamianöt - Nutisal |
30.0 gram |
207.0 |
2.9 |
21.9 |
0.8 |
Vitkål |
50.0 gram |
13.0 |
0.7 |
0.1 |
1.9 |
Mineralvatten |
400.0 gram |
0.0 |
0.0 |
0.0 |
0.0 |
Smör fett 80% |
10.0 gram |
72.8 |
0.1 |
8.2 |
0.1 |
Kokosflingor torkade |
10.0 gram |
64.3 |
0.6 |
6.3 |
0.3 |
Kakao - ICA |
0.8 gram |
2.9 |
0.2 |
0.2 |
0.1 |
Total |
|
815.2 |
23.0 |
79.4 |
3.8 |
Kokta ägg, majonäs, böcklingpastej, chokladbollar
Ägg konventionellt kokt |
110.0 gram |
149.6 |
13.5 |
10.7 |
0.4 |
Majonnäs fett 80% |
40.0 gram |
287.2 |
0.4 |
32.0 |
0.6 |
Böcklingpastej - ABBA |
10.0 gram |
50.0 |
0.9 |
5.0 |
0.5 |
Grönt te |
300.0 gram |
3.0 |
0.0 |
0.0 |
0.6 |
Smör fett 80% |
20.0 gram |
145.6 |
0.1 |
16.4 |
0.1 |
Kokosflingor torkade |
20.0 gram |
128.6 |
1.3 |
12.6 |
0.7 |
Kakao - ICA |
1.6 gram |
5.8 |
0.3 |
0.3 |
0.1 |
Total |
|
769.8 |
16.5 |
77.0 |
3.0 |
|
00:40:00Time (min.sek) |
|
0.0 kgTotal Weight |
|
0exercises |
|
LowIntensity |
|
224 kcalCalories |
3 x 15 kettlebell enhandssvingar
3 x 8 kettlebell sumo deadlift high pull
3 x 12 kettlebell enarmsrodd
2 x 20 sqauts |
0
0
|
Added 518 weeks ago |
|
Amount |
40.0 g |
209.1 g |
8.2 g |
2042 kcal |
E% |
8.0% |
91.1% |
1.6% |
|
workouts in total: 1
Total Calories Burned: 224 kcal