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Frendin Link Exercise Log

ManJohan Frendin, 51year , Gotland, Sweden
Tuesday 22 April 2014 Control_rewind Date Control_fastforward
191
Nutrition, Breakfast

Calorie summary

Bullet kaffe
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
Nutrition, Lunch

Calorie summary

Rökt lax med vitkålsslaw, mineralvatten
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Lax sida kallrökt 80.0 gram 168.0 18.1 10.7 0.0
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Mineralvatten 400.0 gram 0.0 0.0 0.0 0.0
Smör fett 80% 10.0 gram 72.8 0.1 8.2 0.1
Kokosflingor torkade 10.0 gram 64.3 0.6 6.3 0.3
Kakao - ICA 0.8 gram 2.9 0.2 0.2 0.1
Total   815.2 23.0 79.4 3.8
191
Nutrition, Supper

Calorie summary

Kokta ägg, majonäs, böcklingpastej, chokladbollar
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Ägg konventionellt kokt 110.0 gram 149.6 13.5 10.7 0.4
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Böcklingpastej - ABBA 10.0 gram 50.0 0.9 5.0 0.5
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Kokosflingor torkade 20.0 gram 128.6 1.3 12.6 0.7
Kakao - ICA 1.6 gram 5.8 0.3 0.3 0.1
Total   769.8 16.5 77.0 3.0
Time
00:40:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
LowIntensity
Kcal
224 kcalCalories
3 x 15 kettlebell enhandssvingar 3 x 8 kettlebell sumo deadlift high pull 3 x 12 kettlebell enarmsrodd 2 x 20 sqauts
Added 170 weeks ago
Show workout detailsNext
Sum
Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 40.0 g 209.1 g 8.2 g 2042 kcal
E% 8.0% 91.1% 1.6%  
workouts in total: 1
Total Calories Burned: 224 kcal