Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
25534

Frendin Link Exercise Log

ManJohan Frendin, 58year , Gotland, Sweden
Sunday 20 April 2014 Control_rewind Date Control_fastforward
191
 Nutrition, Breakfast

Calorie summary

Bullet kaffe
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Nutrition, Snack 1

Calorie summary

GP Te
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Total   3.0 0.0 0.0 0.6
191
 Nutrition, Lunch

Calorie summary

Rökt lax med vitkålsslaw, mineralvatten
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Lax sida kallrökt 125.0 gram 262.5 28.3 16.7 0.0
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Mineralvatten 400.0 gram 0.0 0.0 0.0 0.0
Smör fett 80% 10.0 gram 72.8 0.1 8.2 0.1
Kokosflingor torkade 10.0 gram 64.3 0.6 6.3 0.3
Kakao - ICA 0.8 gram 2.9 0.2 0.2 0.1
Total   909.7 33.2 85.4 3.8
191
 Nutrition, Snack 2

Calorie summary

Kaffe
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Snabbkaffe koffeinfritt drickf 300.0 gram 6.0 0.6 0.0 0.9
Total   6.0 0.6 0.0 0.9
191
 Nutrition, Supper

Calorie summary

Chorizo och vitkålsslaw
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Chorizo - José Montana 118.0 gram 422.4 18.8 38.1 1.4
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Mineralvatten 400.0 gram 0.0 0.0 0.0 0.0
Total   929.6 22.8 92.1 4.7
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 57.1 g 230.2 g 11.4 g 2306 kcal
E% 10.2% 88.9% 2.0%  
workouts in total: 0
Total Calories Burned: 0 kcal