Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account

Frendin Link Exercise Log

ManJohan Frendin, 58year , Gotland, Sweden
Saturday 19 April 2014 Control_rewind Date Control_fastforward
191
Nutrition, Breakfast

Calorie summary

Bullet kaffe, laxbit
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Lax stekt 30.0 gram 67.5 6.8 4.5 0.0
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   524.7 7.3 57.2 1.4
191
Nutrition, Lunch

Calorie summary

Fläskfärs med basilika, vitkålsslaw, mineralvatten
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Paprika grön gul röd 10.0 gram 2.6 0.1 0.0 0.4
Fläskfärs gris fett 20% 125.0 gram 302.5 20.0 25.0 0.0
Smör fett 80% 10.0 gram 72.8 0.1 8.2 0.1
Kokosflingor torkade 10.0 gram 64.3 0.6 6.3 0.3
Kakao - ICA 0.8 gram 2.9 0.2 0.2 0.1
Mineralvatten 500.0 gram 0.0 0.0 0.0 0.0
Total   952.3 25.0 93.7 4.2
191
Nutrition, Snack 2

Calorie summary

Glass och grädde
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Vispgrädde fett 40% 150.0 gram 562.5 3.1 60.0 4.5
Kakao - ICA 5.0 gram 18.0 1.0 1.1 0.4
Kokosmjölk - Santa Maria 100.0 gram 140.0 1.5 16.0 1.0
Whisky vol. % 40 40.0 gram 88.8 0.0 0.0 0.0
Total   809.3 5.6 77.1 5.9
191
Nutrition, Supper

Calorie summary

Macadamianötter
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Macadamianöt - Nutisal 40.0 gram 276.0 3.8 29.2 1.0
Total   276.0 3.8 29.2 1.0
Sum
Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 41.7 g 257.2 g 12.5 g 2562 kcal
E% 6.7% 89.3% 2.0%  
workouts in total: 0
Total Calories Burned: 0 kcal