Running

Added by stef.ostlund, 468 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	04:29:54
	Distance	43.08 km
	Speed	9.58 km/h
	Km time	06:16 min/km
	Pulse	snitt 151 max 170
	Cadence	snitt 85 max 102
	Intensity	Normal
	Calories	1967 kcal

Det här träningspasset har importerats. Stockholm Marathon som träningspass (vilket det var). Jämn fart som slutade på 6.16 tempo enligt klockan, 6.29 tempo enligt officiell tidtagning. Sprang alltså en kilometer längre enligt klockan vilket jag antar är normalt då officiell sträcka går kortaste vägen/ innerkurva.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:14:46	2.50 km	10.16 km/h	05:54 min/km	142 bpm	85 rpm
2	00:15:05	2.50 km	9.94 km/h	06:02 min/km	146 bpm	85 rpm
3	00:15:25	2.50 km	9.73 km/h	06:10 min/km	149 bpm	85 rpm
4	00:15:31	2.50 km	9.67 km/h	06:12 min/km	149 bpm	86 rpm
5	00:15:44	2.50 km	9.53 km/h	06:18 min/km	147 bpm	85 rpm
6	00:15:26	2.50 km	9.72 km/h	06:10 min/km	149 bpm	85 rpm
7	00:15:19	2.50 km	9.79 km/h	06:08 min/km	149 bpm	85 rpm
8	00:15:13	2.50 km	9.86 km/h	06:05 min/km	150 bpm	85 rpm
9	00:16:01	2.50 km	9.37 km/h	06:24 min/km	149 bpm	83 rpm
10	00:16:13	2.50 km	9.25 km/h	06:29 min/km	151 bpm	85 rpm
11	00:16:14	2.50 km	9.24 km/h	06:30 min/km	152 bpm	83 rpm
12	00:15:16	2.50 km	9.83 km/h	06:06 min/km	154 bpm	84 rpm
13	00:16:08	2.50 km	9.30 km/h	06:27 min/km	156 bpm	84 rpm
14	00:15:34	2.50 km	9.64 km/h	06:14 min/km	156 bpm	85 rpm
15	00:16:27	2.50 km	9.12 km/h	06:35 min/km	153 bpm	83 rpm
16	00:16:24	2.50 km	9.15 km/h	06:34 min/km	153 bpm	83 rpm
17	00:15:47	2.50 km	9.50 km/h	06:19 min/km	153 bpm	85 rpm
18	39:09:21	0.58 km	0.01 km/h	4050:36 min/km	157 bpm	85 rpm