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25534

Frendin Link Trænings log

ManJohan Frendin, 58År, Gotland, Sverige
torsdag 24 april 2014 Control_rewind Date Control_fastforward
191
 Kostnotering, Breakfast

Calorie summary

Bullet Kaffe
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Kostnotering, Lunch

Calorie summary

Chorizo och grönsaksblandning med shirataki, mineralvatten
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Chorizo - José Montana 111.0 gram 397.4 17.6 35.9 1.3
Shirataki nudlar 35.0 gram 1.8 0.0 0.0 0.1
Gurka 50.0 gram 7.0 0.4 0.1 1.0
Isbergssallat 50.0 gram 7.5 0.4 0.1 1.0
Smör extrasaltat fett 80% 20.0 gram 145.6 0.1 16.4 0.1
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Mineralvatten m tillsatt kalium 400.0 gram 0.0 0.0 0.0 0.0
Total   719.3 18.5 72.5 3.5
191
 Kostnotering, Supper

Calorie summary

Lax med vitkålslaw, mineralvatten
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Lax odlad norsk fjordlax 100.0 gram 250.0 19.1 19.5 0.0
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Tomat 20.0 gram 4.6 0.2 0.0 0.7
Mineralvatten 500.0 gram 0.0 0.0 0.0 0.0
Total   761.8 23.3 73.5 4.0
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 42.3 g 198.7 g 8.9 g 1938 kcal
E% 8.9% 91.2% 1.9%  
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal