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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 15 januari 2026

Control_rewind

Date

Control_fastforward

Längdskidåkning

Time

01:00:36Tid

Distance

14.16 kmSträcka

Gauge

14.02 km/hHastighet

Gauge

04:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

651 kcalKalorier

Score

4079Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ebfzIgn%7BxA%5DgFu%40gDEqE_AXoAnAiAKkA%7B%40u%40H%7C%40UvAr%40hAIbA_A%60AKDb%40_ErDc%40G_AwAYCaAn%40u%40zAK%7E%40VzC%5B%60HKkNdAcCbAq%40j%40Pl%40bAnARzAbFpC%7EF%3FjAw%40%7C%40UGQ_AEwEm%40oAqAyFxAiCr%40YA%7CExAzFLtEIh%40u%40t%40W%40Oa%40ImF%7BBiJPs%40%7EByBkA%5EkAjAgA%3FkA%7B%40qAF%60AW%60Bn%40%7C%40ApAgAz%40QGn%40gCjCmAH%7B%40oAo%40Fw%40x%40q%40jBHfHWbDEiAHaLnAaC%7C%40%5DhAjA%7EAJvA%7EFt%40rAE%7EFZb%40z%40q%40LcASiDuAmHB%7DDUEoB%60DnAlFtCdGSnA%7B%40h%40M%5BKcGw%40eBeA_GvAoBj%40YJL%3FrElA%7EF%3FrFgAt%40YgA%3FaCvAqB_AmFEmFw%40BeAfAiATqA%7D%40mAFrAYr%40h%40zAAdA%7D%40%60AKuCvDaAPkA_Be%40%40u%40l%40cApCR%7CD_%40nFTyMbAuBx%40g%40hA%7C%40fB%60%40zAdGfCxEUzAu%40p%40_%40yAGkBtA_CgAoFEyFuChBiAIi%40i%40sAEjAQtAr%40h%40CtCqAVf%40IfE%7E%40hEZzG%7B%40%60Bc%40OSoG_CaJyAC%7D%40mAeAb%40gAfCHlHW%7ECJyMtAaCv%40MfAfAvAJrAtFz%40zAGhGXPv%40k%40Ny%40i%40%7DG%7D%40qEE%7BEs%40NoArAaAPoAcAaAFfAObAj%40t%40EdDkA%40%5C_D%7CCkAAy%40sA_AZu%40%60Ac%40xAJlHYdDIeAN_L%7C%40%7DBpAu%40%60A%7E%40dBV%7CAnGv%40%60BQhEZ%60A%60Aq%40%40mA%7BCgGcAqF%3FWtB%7DBTBCfE%60AzD%60%40%7CG%5B%60Ay%40h%40e%40sEnAsADk%40cAkFQqFm%40P%7D%40fAcAP%7BAcAgABr%40KpAd%40lABzAcA%7C%40MAh%40sCrCmA%3FeAuAkB%60B_%40rAHpF_%40dFB_O%7E%40eBdAw%40d%40N%7E%40nApAHpCzIOtENt%40%5CAr%40o%40F_A%7DCcGkAmFhAmBz%40k%40BtE%7E%40%60EZfHiAjAe%40cB%40y%40ZY%60A%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 651 kcal