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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 13 januari 2026

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Date

Control_fastforward

Längdskidåkning

Time

00:53:30Tid

Distance

12.21 kmSträcka

Gauge

13.69 km/hHastighet

Gauge

04:23 min/kmTempo

Intensity

NormalIntensitet

Kcal

578 kcalKalorier

Score

3602Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:abfzIqm%7BxA_%40eF%7B%40uC%3FwEUCoC%60D%7B%40GgAwAZDx%40dAp%40E%7ECuCXFGtD%7E%40%7EEZtGEh%40%7B%40hAODUa%40IaGy%40mBkAiFnAwBbAs%40JLGzE%60AzDZ%7CFKz%40w%40dAc%40eAAkDJbFfA_%40VeAm%40gH%7B%40%7BCBiESUwCvC%7D%40Oa%40w%40r%40v%40r%40A%5ER%7C%40lEhAlCO%7CBBdBTr%40jAy%40Lu%40m%40yF%7B%40qDEyFyCxC_A%3Fg%40w%40n%40r%40x%40MhCaCb%40CEjE%7E%40xE%60%40hGkA%60BSKSgAAyEu%40cBqAoFnB_CVORNCvDfAnFTbGOj%40_Aj%40%5By%40EgDR%7CElAe%40PgAk%40wGy%40uD%40_E%5BGuCxC%5DEu%40%7D%40j%40l%40tAHlApFx%40hBGxDDnAVTx%40k%40Ro%40e%40wFgAkG%3FeDQK%7BCxCo%40Ge%40w%40d%40n%40j%40Fx%40YpB%7BBVAHVG%7CEbAfFPxEo%40hA%5DTOUWsCFwBy%40gBqAqFFa%40rBqB%5E%40%3FlE%60AlE%5EfGOp%40gAp%40_%40oBBkBFdER%60%40%60Ai%40Rq%40%5BcFeA%7DFAiEYMgCtCcAAc%40%7B%40h%40h%40dA%3FTPv%40vDrAhDO%7ECRrBbAg%40R%7B%40%5DgEsAkGHkEUKaDzCo%40Gc%40_Ar%40v%40f%40%40x%40YpBuBVNE%7CDlAvHHvDYn%40q%40f%40%5Be%40G_Gm%40kAqA%7DF%7CB%7BC%5CNGpEhAbFNtECf%40mAdAWgACwCAbDL%7C%40RFbAw%40Js%40c%40sGgAeFHmD%5BKwCbDg%40Cm%40%7D%40j%40n%40hAATXfC%7CIOdEJ%7E%40RLz%40q%40Pq%40m%40%7BHy%40gD%40eEa%40GiB%7CBw%40%5Ck%40OWq%40h%40n%40%7C%40%3FfDmCA%60Fv%40%7CCVvCFdDa%40r%40m%40%60%40S_%40CyFeAoC%7D%40kEjBoCXMPTEdEhAvFRhEIx%40u%40t%40YBSg%40G%7DDF%7ED%5Eh%40%7C%40q%40Pu%40YcFkAgGDcE%5BBmCvCcAGc%40w%40Xh%40jBVlAlF%7E%40fBMtDTjBpAgAC_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 578 kcal