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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 1 januari 2026

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Date

Control_fastforward

Löpning

Time

00:43:34Tid

Distance

7.51 kmSträcka

Gauge

10.34 km/hHastighet

Gauge

05:48 min/kmTempo

Intensity

NormalIntensitet

Kcal

646 kcalKalorier

Score

4027Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sy_zIquoyAYMHuBhByBKeJ%7E%40jAr%40dDLJVSFLBwEbAyD%60%40Qo%40%5CD_CbAg%40v%40FCY%5C_%40nB%7D%40n%40q%40d%40GPj%40%3FrAYlAh%40tAX%7CFDNTCc%40lALlGcEx%40aA_F_%40C%7BBx%40iA_%40MfAPCEMm%40dAOfAFxB_Cd%40oACg%40hAy%40v%40%5El%40E%5CVl%40v%40Y%60%40i%40NfCPRNEj%40iDIg%40dAInANv%40g%40VNz%40lCVfB%40xGc%40rEUL%7DB%3F%5Dc%40%7B%40qIC%7BF%60AmAj%40GpAeAVg%40LuB%60%40%7D%40%7EADE%7CAAo%40y%40Oq%40m%40uBiFByAQa%40eBzAaAnDeBNf%40hEeBuAi%40IeE_LuEwRw%40zAk%40ASY_Bm%40aAzC%5DTq%40Gc%40L%5Bs%40k%40Q%40cDPa%40%7C%40q%40rAn%40%60%40o%40HgEhCiMQSWF_Ax%40_%40jBjAy%40l%40T%5CUhBf%40VZFXoAfBWfCZbE%7E%40nB%60E%7EQ%60%40Zl%40k%40RbArApBt%40%60GpBvBg%40RkBxCl%40hBVrBxBKdB%7DCd%40%5DJFErBjApAn%40PdAhC%5EpM%5CQhACd%40VBp%40%7B%40lADW%7E%40m%40%7C%40YB%60Bs%40p%40x%40_AAQRpANCRo%40SQKHv%40SBi%40M%7D%40_AAn%40W%40mB%7D%40uCO_F%5Bf%40c%40FgDmBi%40%7BCB_By%40uCqBAi%40gAkCdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 646 kcal