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rothan Träningsdagbok

Man

46år, Växjö, Sverige

Onsdagen den 19 november 2025

Control_rewind

Date

Control_fastforward

Löpning

Time

00:55:56Tid

Distance

10.70 kmSträcka

Gauge

11.48 km/hHastighet

Gauge

05:14 min/kmTempo

Intensity

NormalIntensitet

Kcal

898 kcalKalorier

Score

5162Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EbzI%7DehyAfAa%40%7EBJlBs%40lGhC%7EAcG%7CApApDaZ%5CyIsAkHqEwNQsATqF%5D_ESqAmB_EeEuBoBsCe%40UmBQiAk%40qKeB_CgAMWKiKj%40oIl%40sCpAeCpEeDbD_BzFq%40%7EKm%40zKwFlG%5BdGu%40jFIpD%5D%7ECq%40r%40_Ab%40sBi%40sDyCjCiEpAc%40DqAs%40eByDcBcAw%40eAeA%7DDi%40qFFcFf%40wD%7EF%7BMqByIA%7BAXsCq%40%7DAEoDjBeJfAoAxAcE%60CcD%7E%40qBt%40aAt%40Y%7E%40%40nAl%40fAAp%40%60%40%60%40Cp%40y%40%7CAk%40nAFn%40l%40%7CFxV%60CxEj%40vBPxDqBxAi%40xBcBvN_CdNy%40bBaCjAmAtB%5Dv%40KxAiA%60CUpA%7DAxCj%40bBNzDStAuAr%40KZ%5EzA%5CnGo%40pBwBnDaAvCGv%40%5EjBl%40h%40tAXzAbBnA%60Cl%40lD%5BlH_BdIuA%7EEgGrOiBzCaEz%40u%40GqC%7BAcIsCwCgBuBHcBfA%5BrDFh%40dF%7EOdAjGA%7CCk%40jHkDnVWp%40oAqAaB%7EF%7DBq%40a%40%40%5D%5DeBi%40yBt%40%7DAQi%40%5EwAA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 898 kcal