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rothan Träningsdagbok

Man

46år, Växjö, Sverige

Måndagen den 14 juli 2025

Control_rewind

Date

Control_fastforward

Löpning

Time

00:44:29Tid

Distance

8.35 kmSträcka

Gauge

11.26 km/hHastighet

Gauge

05:20 min/kmTempo

Intensity

NormalIntensitet

Kcal

638 kcalKalorier

Score

4115Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60czIqehyAl%40Hd%40%5Cn%40bAlCfCvB%7CEnBdC%7CBhB%7E%40ZtB%7DP%7CBeKbB%7DJL%3F%60%40fA%7EAlBxCtGd%40d%40p%40H%7EAlA%60AZlAfA%7E%40%7EC%5CnC%60BWb%40%5BtB%60%40%60A%7B%40vCsH%5E_CrD%7DHT%7BBcA_Eh%40cAfACzARl%40QrAd%40h%40t%40TrAChDcDvHwBvLmArD%7DCzFoBzAaCrDwD%7CBsAV%7BCzHoApBOv%40BrAz%40hEzEdSLL%60%40e%40hA%7EAdBz%40R%5Ep%40pCzCvI%5EbEp%40nA%7C%40bFZZt%40E%7CA%5C%5Cr%40b%40pB%5CvDO%7EG%5Bx%40%5DTsAMaAiAqAYyEp%40oBz%40q%40Uq%40vD%5D%5E_%40EuBbAsAc%40WHUSeEE%7BAwBgC%7BAmBv%40%7BFxIcARwFkVmCoRNUdC%40%7ER%7C%40b%40%3FPUSeCHuCz%40oFA%7BBu%40gHl%40cHFqGwA_I%7C%40g%40fBW%60%40%5DH%7B%40i%40uMwBiGq%40cDsA%40iA%5C%5DMsAgBu%40uByAaB%7DAiEgAsAqFiBwAh%40eCIw%40%60%40%7B%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 3 dagar, 23 timmar sedan

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Next

151

Golf

Time

04:06:30Tid

Distance

9.29 kmSträcka

Gauge

2.26 km/hHastighet

Gauge

26:32 min/kmTempo

Intensity

NormalIntensitet

Kcal

902 kcalKalorier

Score

11443Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quhzI_evyAA%7C%40%5BU%7CCzFlAnIxGTdChDUiHkAc%40bEd%40bDa%40%40TXq%40a%40z%40OO%7EBhClAf%40%40bBAoDLRlC_I%5EsDxAmAtAu%40%40xA%3FeAnBo%40t%40N%5E%7C%40jC%40p%40dB%7EA_BRoS_CmKb%40cASlB%7D%40%5EY%7C%40j%40%60%40W%60%40ZtBkAxLgA%7CB_%40YwBREg%40u%40ZsDoBVGZqErAaAM%7BDaH%5BqCm%40iE%7EBNyCnDnNyDA%7DBsAmGvAaAzBiBu%40w%40Ak%40h%40%3Fa%40KRi%40m%40dEwFVPvCw%40zCcCXzCOyBl%40gBj%40QIy%40bCaFrGRzAxCp%40sApDwBzD%5DVgACjA%40s%40f%40P%5D%5D%5CsAaGeAoBiCqEz%40%5D%60BmAX%7BAbBaAOy%40yBE_CfAg%40nDs%40r%40%7C%40lA%7DFb%40%60%40bBYjAZu%40Fg%40o%40M_B%7DBS%3Fk%40%40ZzBW%7EAjAr%40hBL_%40f%40Vp%40%5BhApDvAfBWYC%5E%5CCzAlFApDw%40nKWIuBjF_Ah%40Ih%40QYH%60%40gC%60D%7BBxM%40lEuByBy%40D_Am%40Kt%40p%40_DCiEd%40g%40oAx%40u%40hCc%40NFnA%7D%40qGwHK%7D%40j%40y%40qAcGq%40AX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 3 dagar, 10 timmar sedan

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1540 kcal