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365

nolofsson Träningsdagbok

Man

Niklas Olofsson

Torsdagen den 23 januari 2020

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Date

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Cykling

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Time

01:09:58Tid

Distance

28.11 kmSträcka

Gauge

24.11 km/hHastighet

Gauge

02:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

916 kcalKalorier

Score

4702Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mkdiJooonB%60%40a%40%60%40bDr%40h%40b%40tL%7CF%3FfB%7C%40%7EAdDlDjQ%7ECuC%60HnO%60J%7ELtAE%7E%40uCh%40KrPzKjD%7CCj%40%60BzD%60BtAxF%5CaDrCnAdBGpQtgArGpYhHhVhD%7C%60%40b%40rNpDfTVxk%40%7BB%7EOdDtE%60Ppi%40nAjJfBhZv%40jDBzJfE%7Cw%40Vxj%40%5BrIlAxOk%40rGRjUi%40vXj%40%7EGnGv%5Dz%40%7EMo%40vb%40jAlJa%40lRhAxl%40%5DnNj%40jNa%40%60w%40%5EbWk%40rMgF%60%60%40f%40rKl%40hArA%60%40%5EdBaB%60G%7D%40vWaC%60MeDpC%7BBe%40cIkLoDn%40cCvFiCdOQxXgBtBiDlP%7BElDs%40hB_CzUsDvt%40gEzZwA%7CC%7BDpVI%7EGm%40%60AwCsDiBEkAzGFfHkB%7CH%7BD%60FiCToAz%40cFjIyAiCuG%7CLm%40bGz%40nPk%40dHx%40dPyDt%40%7BDzNaR%7EPsALiAfAoFdP%7BEb%5BmFzv%40gIbx%40XpWcBrRgDxHoAvIsBYmBlLgDlFsDp%40mCvI%7DCjAaPgKaBJsBfCk%40eAiAaMqC%7DEuBFqE%60EuI%7B%40y%40hB_A%7BBVmBm%40cBcCo%40oCbBsSpl%40iQtb%40cCxAcFeJm%40GoL%7COwCfHmLjRoKdp%40SpRy%40%7ED%7BCxAgDu%40cCl%40sBSeFfEkBhKaG%60MaBtQ%7BHi%40_FjHgEbCg%40pM_BbN%7DDUeFlJq%40sDs%40OsG%7EFeFh%40eFbGwDpNAjHeAbH%3FnQoB%60T%7B%40nCmANcBnDeTqKkDiDmA%7E%40cBuBcD%7CKElBuEhAc%40r%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Export

Time

01:06:26Tid

Distance

28.09 kmSträcka

Gauge

25.37 km/hHastighet

Gauge

02:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

912 kcalKalorier

Score

4478Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sipiJa%7EqlB%7EBbGx%40%7BApEj%40%40m%40EbApEwInAlDx%40ErC%60G%7EDfECfFfBjD%7CJtGvAoCtACv%40iCpBuTDoQ%7E%40wGJoGrDmNpEcGhFq%40hGuFv%40K%7E%40hEfFoJv%40UjCd%40jAwJ%7CAcD%7B%40wEDoD%60AwArCaAxEcHlFn%40tAQ%7CAuQ%7EFoLtBaLvEwD%7CBThCi%40pDr%40lCiBp%40iEd%40_ShK%7Dn%40fLcRtCsHxI%7BJvAwCxFnJpCeBhQ%7Bb%40%7CS_m%40lCuAtBl%40vAxIr%40oAxIbA%7CEiEbBE%7CCfFpBnN%7CBiC%60BK%60PzJ%7CCmA%7ECiJ%7CCi%40%60DaF%60BsKj%40UpA%60%40hAqIrDgIhBqRc%40wWlIax%40fGi%7C%40vDwUjFmOvAyAnAInLkKtEiG%7CCeM%60De%40g%40qPn%40gHy%40qPh%40qFxGyLfBjC%7EE%7DIdFgBfD%7BDnB%7BIGcHfAgGxANhBhBbBJFqHdE%7BWlAgC%7EDwXdC%7B%5D%7E%40aY%7CB%7BSv%40gCvCuA%60AuAjDiQdBwBVwXzBkMrCgGlD%5BzHhLbC%5C%60D%7DCtBaL%7E%40eX%60B%7BFUiBsBwAc%40sFdE%7BZKcE%7CAoKIq%60Bi%40yu%40cAeUb%40sKeAiGh%40mb%40%7D%40iNoGa%5Eg%40aHf%40gX%5DsTv%40wJiA_LD%7Dv%40iEwv%40ImLqDwc%40_AqFmEuLqIu%5BaDwEbB_HZwE%5Dam%40oD%7DRk%40eQcDu%5EmNmi%40wIaf%40wBkAiCp%40%7BDoHw%40bBi%40%40iB%7DAqEwIaEGy%40%7BCcCoBwChCqBk%40kE%7DDYyIgB%7BE%5EaLsKqN%7BCyGo%40oCOsGyAVwCvCaGwR_Bu%40cGDQ_LaAwB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 224 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1828 kcal