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365

nolofsson Träningsdagbok

Man

Niklas Olofsson

Måndagen den 30 april 2012

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Date

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Löpning

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Time

02:11:04Tid

Distance

25.66 kmSträcka

Gauge

11.75 km/hHastighet

Gauge

05:06 min/kmTempo

Intensity

NormalIntensitet

Kcal

1610 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_caiJysgmBm%40bFOhL%5Cx%5CYbQd%40fLI%7EWbFxvAjBzM%7E%40p%40NfCmNzGwBfB_a%40jh%40qGvJgCvF%7D%40y%40c%40%60A%7BBvMeAvO%60%40fW%5B%7EMeDzPwDr_%40aBjTg%40%7CWXpP%5EjBzAfC_%40jGb%40bJrBnG%60Af%40pOsB%60CjAf%40_%40p%40R%7CEhGbAVHhApAkC%60%40SxA%5El%40hBv%40%3F%7C%40rAhBjMn%40vAZFtAw%40%5CHv%40nBtBjBbB%7EFjA%7E%40nAlC%7E%40hEfF%7EFvAjC%60A%7EEeBdMwBzEfJp%5DvCxPJrKkAvHoD%60a%40yAbYmJ%7C%5EeFnHi%40%7CGkB%7CEc%40Jq%40nHBdO%5DzC%7DA%7CEaMxPoMdJuAvBwB%60ByAfSBtMuB%60CWxA%3FlH%5BlCtDvKrBxIt%5DxqBxBd%5CKxGmD%7EY%7BEzOcDzSHnJhFtk%40xA%7EGxBfDvAl%40fNtB%60BdA%60AnB%7CGnH%7CHdLtRnRt%40bF%60AfAnDaEvIaBjICtEfC%60U%60RvKpJt%40lClJnFlDvEZNPWh%40uEvBqEp%40SjAz%40%7EApJpA%7CM%60ClLCzAu%40vBnCvg%40%60%40hCrChG%7C%40hDLhPxA%7CZbDnSrA%60d%40wCbv%40Rv%40dAVlN%7EQf%40%5D%60CaKhCiEjCkHbI_%5DrPq%5DF%7BBm%40aEoEuTFaCfMmRfD%7DMbBgBlD_BjAyAlB%7BKrAeEpCkBjEqAlBgCfCiL%60MgZ%5EUxAdAn%40pEp%40%60ApD%60Db%40L%60AWETkBJeEgDcAaFo%40q%40uDjEgErKwA%3FsCgBcIcLgFgErCgR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 632 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1610 kcal