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MBlomman Träningsdagbok

Man

Mikael Blom, 56år, Uppsala, Sverige

Fredagen den 11 april 2014

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Date

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Cykling

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Time

01:34:22Tid

Distance

45.13 kmSträcka

Gauge

28.69 km/hHastighet

Gauge

02:05 min/kmTempo

Intensity

NormalIntensitet

Kcal

3064 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gramJougkBjF%7E%40dFaCnJuf%40%60J%7BLzEiNfFgI%7EJ_ZlDoFlHeH%60EoIdCgJnBwMLuMnB_MuA%7DSfAaMxByJtMi%5DfCkKtBeEpHeInBeLrBoDQqKzEaa%40tOul%40nG%7Bd%40jCsbAfDa%60%40PuRb%40GdDdFzZ%7C%5BtY%7E_%40lAt%40%60BCvJmRx%40_LjAiDnAoA%60PkFdB%7DAbEaJ%7CEeStTy_%40%7CEsFdCkGjIe%40lOaFrJ_%40zOwLhDjFdERvRaNrDKrGvFThLdCbJlBxArNuNrJqD%7ECtChEgA%7CMh%40zDwBnEa%40%60B%7BAfEHzFmA%7EFIjNhDjFjGv%40sB%5EoIx%40%7D%40zGlClEfIrJmAvBj%40dIzKfDzApJxOfInBlHpIlHtFhFnAzD%7EEhE%7EBpMzLvHlNvA%3FpHaErG%60%40bJxVrEbVhFjDbGjI%60LnIs%40bTtApQrW%60wAlUdy%40%7EEna%40bBbi%40rFdm%40%7BExMQdCS%7Ec%40rCvp%40%5Bry%40wS%7CJeMfQ_DzXsLxb%40qFvMAzd%40oDpZf%40lNkBpXuAjB%7BHhCiKeC_AR_KhNgEvNaEnG_JjIcM%7EOsKr%5CyCpDcTlo%40bB%7CFhCtBvBpKfCBdC%7DCyAtCa%40%7EDgCvBcAbCgBsIqCAcJzFcAyEyFpHmUxRqFjSm%40vNgDxBuCbKg%40%60G%7DC%7CFuUf%7E%40_Ejj%40e%40r%5BeQbKmH%7BAqEmEuCFuNcLqJyKwPmG_IuA%7BLFmb%40vGswA%7CHkFGgIkG%7D%5Eik%40_Hk%5BiGig%40%3FqIgDcBoFcJgGcF_TkGwO%7BGoCWmDl%40i%40i%40SwV%7DA%7BQsOum%40qFqi%40aOem%40aBo%5C%7DCwOeJaOcDsAuJk%40%7DEyDiHq%5BsAsOmAsE%7DAiBgIqDqOaNqCmEkBeIkAoOLcw%40y%40%7DJqIoRqGlCaFy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 3064 kcal