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17855

magbjo Träningsdagbok

Man

Magnus Björk, 55år, Sundbyberg, Sverige

Måndagen den 16 augusti 2010

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Date

Control_fastforward

Löpning

Export

Time

00:50:00Tid

Distance

8.44 kmSträcka

Gauge

10.13 km/hHastighet

Gauge

05:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

912 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuhiJgftlBx%40KxCdMdAnDh%40bA%7ED%7DC%7EAqEvD_J%7CAwBzBwBlCeAhDmEbAuC%40aBd%40o%40ZTl%40OnAyAhAgB%7CAyA%5BwDP_Bl%40a%40fALhAQ%60A%7BB%7CAcHZqEpBmG%60A%7DBhAkA%5C%7DApA%7BIPyFV%5Dn%40DZMv%40iINyHbBaK%5CkDhC%7DJPYHeB%5CmBzA_Ft%40%7DECoEU_A%5BwCgAy%40PuBZqBlDkJLiBY%7BQU%7BAeAmBdCmSj%40M%60%40Jf%40%3F%60%40QtAiBl%40_%40Za%40d%40oC%60%40o%40LoC%5E%7D%40XcBAeBfAkLa%40jD_A%60M%5D%7E%40OlC_%40%60Ae%40nCkA%60AuAhBe%40Ng%40%3Fa%40Km%40J_CpSdAjBT%7CAZvMA%60CMxAmDnJo%40fFhAdA%5CvCR%60A%40lEw%40zEwApE_%40lBGdBwC%60L%5BlDcB%7EJO%7EHw%40fIc%40j%40e%40Ec%40XM%7E%40GpBoAtJgAxA%5BHeAvDc%40%7C%40oAvDc%40v%40UrFiA%60FcBfFk%40Tc%40Yw%40KMdALvACrAc%40p%40m%40h%40cCdDcAf%40%7B%40hAmAjDs%40pAw%40Xu%40jAq%40X%7BBfB_ClCeAhBaChGoCjG_BrA%7DArBy%40cBwE%7DQs%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII

kändes skönt

0 0	Tillagt 719 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 912 kcal