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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Onsdagen den 1 oktober 2025

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Date

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Löpning - Löpbana

Time

01:00:18Tid

Distance

12.44 kmSträcka

Gauge

12.38 km/hHastighet

Gauge

04:51 min/kmTempo

Intensity

NormalIntensitet

Kcal

821 kcalKalorier

Score

5592Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErI%7DamoAQ%7DDq%40i%40y%40Xq%40rGXzBv%40f%40x%40g%40h%40cGm%40wCs%40Km%40l%40e%40hGb%40%7CBt%40Vt%40m%40d%40iGi%40eCqA%3Fg%40%60BGlGlAlAfA%7DAPmG_%40kAu%40WeAzAQpGlAbBlA%7BARgGmAoBkAlAU%7CGdAdBpAmAXiGeAwBuAlAWnGfApBrAuATiGmAqBkAnAWvGjAhBnAwARqGa%40oAs%40UeAxAQpGlAdBlAyARiGeAmBsAlAWtGjAjBpAyAPoGoAgBiAxAQzGjA%7CAlA%7DARiGoAkBiApAWpGhAlBnAmAXiGiAwBsArASxGfA%60BrAwAPyGc%40iAu%40SaA%7CAOrGjA%7EAlA_BPiG_%40oAw%40WaAvAQ%7EGrAvAhAwBJ%7BF_%40eAy%40U_AxAM%60HjAtAlAgBLmGg%40mAu%40K%7D%40%60BOjGlA%60BlA%7BAReGmAqBmAtAUnGdAjBtAuATmGoAmBkAtAStGnAfBlAiBNcGkAeBkAnAUzG%60AdBvAsARuGa%40oAw%40U_AtASxGlA%60BnAgBNcG_%40mAu%40WeA%7CAGpHrA%7C%40%7E%40aBLsGg%40kAs%40I%7B%40tAQxGjA%7EAnAgBP_GsAkBgAvAQ%7EGjAzAnAeBLqGi%40mAs%40I%7B%40xAOtGbA%7CApAkAVqGaAqBwAhAYhG%60AxBtA%7D%40%5CmGw%40%7BBu%40%3Fg%40t%40_%40hFl%40zCp%40Lj%40g%40h%40yGo%40aCw%40Gm%40v%40_%40hGt%40%60CzAi%40b%40uGy%40aCo%40Ak%40t%40_%40jG%7C%40dCn%40Ah%40y%40%5CgGs%40_Cu%40Ak%40t%40_%40vFl%40lCt%40Jh%40i%40f%40uGo%40aCs%40Io%40t%40a%40%7EFp%40lCn%40Fj%40i%40f%40qG_%40sBs%40_%40y%40j%40e%40nF%5CvCrAPj%40mATaF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 821 kcal