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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Torsdagen den 11 september 2025

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Date

Control_fastforward

Löpning - Löpbana

Time

01:17:13Tid

Distance

15.10 kmSträcka

Gauge

11.73 km/hHastighet

Gauge

05:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

1052 kcalKalorier

Score

7167Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cq%7ErIecmoAe%40kDu%40Sm%40h%40i%40tGf%40zBz%40Pl%40o%40b%40mGy%40iCwAl%40c%40pGt%40%60Ct%40%40j%40y%40%5CcGw%40eCsA%60%40i%40zGv%40dCt%40Ah%40w%40%5CaGu%40eC%7BAh%40c%40nGn%40%60Cv%40Fj%40q%40%60%40oG%7D%40eCwAx%40_%40pGx%40xB%7CAw%40%5CkGw%40_CyAj%40c%40pGv%40bC%7CAq%40%5EeGs%40gC_Bl%40a%40dGf%40%7EBx%40Pp%40q%40%60%40sGy%40aCwAj%40c%40rGv%40%60Cr%40%40j%40w%40%5CmGy%40%7DB%7BAt%40_%40pGx%40zBzAu%40%5EcGw%40iC%7DAv%40_%40pGn%40rBt%40Hp%40%7D%40%5CiG_AcCwA%7C%40%5DnG%60A%7CBtAaA%5CcG_AeCwA%60A%5DjG%7E%40%7CBvAaA%5CqGaAwBsAz%40_%40rG%7E%40zBvA_A%5CqGeA%7BBsAhA%5BfG%60AzBvAaAZmGcA%7BBuAbA%5BlG%60AxBvAcAZiGaA%7DBwAbA%5BjGdA%7CBtAoAViGcAuBuAjAWlGdAtBpAiAZcG_A_C%7BAhAWjGbAvBpA_AZ_HeAoBsAlAWtGhAjBnAkAVqGeAqBqAfA%5BjGdAzBtAkAVsGaAoBwAjAWrG%60AlBvAiAVqGcAqBuAjAYhGbAvBvAiAXmGcAsBwAfAWpGdArBpAcAXwGcAsBuAlAWrGbAlBtAiAVqGgAsBqAnAWrGfAjBpAkAVqGeAqBsAjAYhGhAxBnAeAXyGeAoBsAlAWjGbAtBvAoATqGeAmBqAdA%5BnGfAxBrAiAXoGgAuBqAfAYnG%7E%40tBtAaAZ%7DGeAmBsAlAWnGfApBpAiAVuGeAoBsAnAWpGfAlBpAkAVuGaAmBwAhAYjGdAxBtAmAXkGcAuBwAjAWrGfAnBpAmAVwGeAiBsAnAWpGlAnBlAsATuGmAiBoAzAQlGnAhBhAwAR%7BGmA_BmA%7CASfGnAlBhAmAVyGeAiBsAjAWvGlAlBlAuATsGkAiBqAzAOvGd%40lAz%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1052 kcal