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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Tisdagen den 9 september 2025

Control_rewind

Date

Control_fastforward

Löpning

Time

01:04:44Tid

Distance

13.26 kmSträcka

Gauge

12.29 km/hHastighet

Gauge

04:53 min/kmTempo

Intensity

NormalIntensitet

Kcal

863 kcalKalorier

Score

5988Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_scsIqmpoAp%40lEz%40hAtCbJdBb%40vFlPlA%60C%7E%40%5BnFIf%40XfAnDdBtClAp%40%7CBNfB%60At%40_%40hBgCtCuBrEbHdBhPtLmAjLyJzOeIHzWXzJt%40%7CF%3FzE%7EAv%40r%40%60BhKtGzFvAbAxAlCl%40jHVhESI%7DAf%40aOy%40y%40s%40F_%40d%40WtF%3FrA%5Cx%40l%40Nn%40Of%40qBJ%7DEOaAkAg%40e%40VYp%40Q%7CEJtBdAj%40p%40Uh%40uIGc%40o%40k%40cA%40%5B%5C_%40xGZbBb%40Xl%40%40j%40_%40%5EcHWcBuAQe%40%5E_%40rGN%7EAV%5CrA%40%5Ec%40R%7BHSu%40c%40Y_A%3F_%40%5EUtHVbAf%40Zl%40%3Fn%40qAL%7DG%5D%7D%40mAIi%40f%40YrG%60%40jBx%40Vj%40SZkBJiFOw%40a%40Yo%40Gm%40Xc%40jHf%40%60Br%40Xn%40Ql%40%7DHIqA_B_%40q%40l%40WzE%3FlBTj%40j%40XbASh%40mGGwBeAi%40u%40TSd%40WdGL%7EA%60%40%5Ep%40Hl%40%5Db%40oIWeAkAQw%40p%40%5DtGH%60Ab%40f%40nA%40%60%40e%40%5EkHQgAaA_%40cAb%40k%40fGBtAZf%40p%40ThA_%40d%40oHKeAY_%40gAGo%40j%40i%40zGJfAh%40h%40t%40Hl%40YZyBJ%7BFi%40k%40gBDuAs%40qDoE%7BGmFyExBkDvCgBbDwBpGwAq%40cEgDy%40ar%40sOxHgK%60JuM%7CAqBiP_EcGYMeAhAeBr%40_AnBe%40d%40a%40%3FeBw%40%7DCc%40%7DAmB_C%7BF_AW%7BF%40eAs%40wF%7DPkBkEgAuD%5BaDOUqAt%40%5BCaAuHEgKOQmAEw%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 863 kcal