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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Söndagen den 31 augusti 2025

Control_rewind

Date

Control_fastforward

Löpning

Time

01:37:43Tid

Distance

21.10 kmSträcka

Gauge

12.96 km/hHastighet

Gauge

04:38 min/kmTempo

Intensity

NormalIntensitet

Kcal

1402 kcalKalorier

Score

9053Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIm%7EpoAoAm%40o%40%7DAVwAv%40aAjEeBn%40O%60%40%5EKuEfAJjEoBlAOtAVhRKO_L%7EAuAEad%40NaMh%40kFBaMJWxAUR%7DGDyg%40j%40yD%7EAm%40h%40%7DOaFsFmJaT%7BBrHb%40bB%7CC%7CEeBrFe%40IcI_IyA%5Bu%40j%40%7DDnJWHgE%7BB%7BAW%7BAVyCtAgCjBeSxS%7B%5Dh%60%40%7EDb_AaDp%5Ba%40hf%40c%40h%40aADCVbEnf%40Th%40%60%40Edc%40iJzLeBjHzU%7E%40v%40lCzHdClJt%40%5C%7EH_D%7CDcGk%40eEyMg%60%40k%40kF%60%40mEGuLO_%40%7B%40P%7DH%60DeBwBAh%40%5CJ%40c%40yB_BSm%40l%40cCdB%7B%40fDkAr%40nAk%40iHZaMlC_BbG%5CjOY%7CA%5EpAEPe%40B_d%40TcNh%40wG%40wJVg%40rAMB_AFiq%40x%40yBt%40O%60%40e%40l%40uOyE%7BEoJ%7DTgC%7CGPxAjDrFAr%40cBtE%7DIaIiBe%40o%40l%40aBbFkBrCuD%7BBkAYqBNwDbBuB%7CA%7DVzW%7DY%60%5CGhCxDlz%40_%40tFqB%7EOe%40nHq%40ZeLAMl%5Bk%40bAeC%5DSNi%40rM%3F%60IrAfCbUxP%60%5CyGvU_EzD%7DGnBs%40hE_DcAeYq%40yA_GhC%7DAtE%5DxCT%60Zf%40yA%40sSNm%40fA%40v%40kCG_%40%7BAq%40e%40zBFhBzAQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1402 kcal