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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Onsdagen den 25 september 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

01:16:06Tid

Distance

15.01 kmSträcka

Gauge

11.83 km/hHastighet

Gauge

05:04 min/kmTempo

Intensity

NormalIntensitet

Kcal

1104 kcalKalorier

Score

7067Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EcsIk_qoAeBoAy%40bE%3FdWVtDlG%60UxAnBbG%60S%7E%40XtHsDbFiH%7C%40g%40jARAyWLgA%7EAwCBm%40%5B%7BLiHUeLh%40mGEYaCDsL%5DyFs%40sBoGjC_%40t%40sA%7EHBdQxGI%60F%7DD%5ByOk%40%7DGm%40iAaGdCi%40j%40sA%60IG%60QNTzFGfB%7D%40hCyB%7B%40eWIu%40k%40mAS%40uFxBk%40p%40qA%7EG%3F%7CRjEE%60BYlEcDo%40aUSsBw%40qA%5DHgFrBq%40z%40oAxHDdQRNlCOr%40L%7EA%5DpBgAvAyAa%40%7DPe%40wFk%40wA%5BDkFdCa%40p%40oAnH%3FzQhGAxBkAjBeBa%40aRa%40aFu%40qA%7BF%7EBm%40v%40yA%7EHAzPN%5EjCQ%60AJvCiAzB%7DALe%40_%40iRa%40sDy%40%7BA_GzBe%40n%40%7DAfI%40nQtEBfBi%40%7ED_Dk%40wS%5DgDy%40aAkFnBw%40v%40yAnHH%60RxER%7C%40MpCgBjAqA_AuWm%40kB_%40EyF%7EBc%40p%40wA%60IHvQfHYjEeD%7D%40uWg%40aBYOiFhBaAvAoArHDjQrCCr%40PlAM%7EEqDu%40aVu%40iDc%40EkEfBgAfAuAdIDrQdH%5BjEgD_%40sPa%40_Go%40uAyFpBq%40t%40%5BpBhBbC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 35 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1104 kcal