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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Måndagen den 23 september 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

01:19:19Tid

Distance

15.01 kmSträcka

Gauge

11.35 km/hHastighet

Gauge

05:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

1084 kcalKalorier

Score

7358Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DcsI_%7EpoAiBiCg%40nAYrCGpRZ%7CHdGdUp%40b%40r%40tAfFzPt%40%60A%60%40FfHqCdFmH%7CAo%40dAJ%40oYjBaE_%40uMk%40LoBe%40sIp%40aD%3F%7B%40W%7BATeDCOWM%7DPmAuPRcRlAy%5CzAkTdBS%7CBd%40r%40Y%7C%40%7DKB%7BGQkHiAaJsAsEQyBuEiJeAuEUkKbBuIdCsCbBkFt%40wAd%40OvAb%40dIlIn%40_%40zAwEfDoAjA%7E%40%7EAxCrDfDjJbAtCS%7CBdBhBcBjAe%40jBChBm%40zDr%40p%40_A%60Aa%40bKsCxAgAvBeEt%40S%7CAdK%60A%60CvBvStBhJf%40%7CFMbDXfKbA%7EJl%40bOhBlUlBnGdBlBhI%7E%5CTbVp%40tCiJdXoAKW%5C%7DC%7CJaA%7EG%5Bj%40eBXmAv%40_EnDs%40%7EDKfJkJ%7CFqEfBcKvIcLfB%5B%3FSe%40cBkOkEoGgHxGiCeAqC%5DuAiBqBsEM%7BBdAeXxAwIToRx%40cGBwIb%40qHK_L%7BAP%5DOiAVaAjCwJYkDj%40_Le%40kCrASnAE%7CJ%5ElGy%40gAwFdC_%40h%40yAlHEfVZjC%5EcBH_FC%7BOl%40gCnAdALOwAuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1084 kcal