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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Lördagen den 21 september 2024

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Date

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Löpning

Time

01:03:52Tid

Distance

12.01 kmSträcka

Gauge

11.28 km/hHastighet

Gauge

05:19 min/kmTempo

Intensity

NormalIntensitet

Kcal

867 kcalKalorier

Score

5902Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcsIk%7DpoAy%40k%40u%40eBf%40mCzFmC%5EKTZRGc%40yGPeP%7E%40yQFuFbBeWXYdF%5CX%5B%7E%40uLDsHeA%7DOaBaIOaCqCuDkBkEi%40mDQsDNuGxAkFrByClCeHZi%40%5EGfAZpIdJf%40%5BhBoFbCkAp%40%40hDdFbE%60D%7CB%60%40jDJfDOjCvATENy%40%7CCu%40tEU%7CDT%7C%40gAzAo%40jJ_CfA%7D%40tB%7BE%7E%40Ed%40%7CAZrGxAlD%60CjTbAlDhAfIItERhBf%40hAk%40bBZlJZdAD%7EBd%40lCLtHfAlHf%40hLbBrFfBvB%60%40lAjHzYX%7CGHxOf%40xCw%40vBcBbCU%60BuEpL%7D%40Ge%40V%5DEAvAmAtCwA%7CK%5Bp%40cDdAeAjAyAt%40sA%7EBMtIa%40nDwExB_AbAuAXgCzAkK%7EIaElA%7DGp%40WAQq%40CcD_BkK%7BDaF%7BA%60B%7BBdAQRKjBq%40To%40s%40oAe%40iBe%40i%40BoC%7BDkAmDp%40c%5B%60BcJHuP%7C%40qGLaJ%60%40eC%40%7BMSqDgABi%40ScBtAk%40%7CBkCJkC%5Bq%40V_GPsBGeCg%40eCNk%40p%40%7BA%5CWlBElEn%40rKKHq%40kAuFdCu%40v%40MfBhCpBHQ%7DAo%40CVtAd%40FOUM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 35 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 867 kcal