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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Lördagen den 31 augusti 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

01:01:40Tid

Distance

12.39 kmSträcka

Gauge

12.06 km/hHastighet

Gauge

04:59 min/kmTempo

Intensity

NormalIntensitet

Kcal

939 kcalKalorier

Score

5705Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIqbmoA%5BwDs%40%5Ds%40%60%40m%40vG%5ExBx%40%5Cp%40g%40h%40gGg%40kCo%40Sk%40Zq%40xGf%40dCt%40Rp%40o%40d%40oGu%40gCw%40Ag%40t%40_%40pGr%40xBv%40%40h%40u%40%5EiGs%40aC%7BAd%40e%40nGl%40bCv%40Jn%40w%40%5EgGw%40gCyAl%40c%40tGp%40zBn%40Fn%40q%40b%40qFo%40%7DCu%40Gm%40p%40a%40nGl%40zBt%40Jn%40s%40%60%40kGw%40gCyAj%40c%40pGf%40vBx%40Pl%40k%40d%40eGm%40mCuANq%40fGPtBnAp%40%7E%40gBNeGg%40qAy%40Ky%40%7CAOrGhA%7CAjAqATyGqAgBgAtASrGrAfBhAiBP%7DFoAiBiApAU%7CGfA%60BpAuARsGkAgBmAvAStGjAdBnAyAPuGc%40mAq%40SeAxAOxGjA%7CAjAuATgGkAuBmAnAWvGhAhBrAyARkGsAkBiAzAQnGlAfBlA%7DANyGg%40kAu%40Kw%40hAWnEl%40fDr%40Hj%40k%40d%40yGm%40yBw%40Km%40v%40a%40jGv%40bCvAi%40d%40yGs%40%7DBq%40Co%40v%40_%40jGz%40bCp%40Ah%40y%40%5CsGy%40uBq%40%3Fk%40z%40%5DdG%7C%40bCvAy%40%5EsGu%40uBq%40Cm%40x%40_%40dGv%40dCzAo%40%60%40uGo%40wBu%40Io%40x%40_%40fGx%40dCvAk%40b%40wGy%40_Cq%40%3Fk%40x%40%5DlGx%40zBn%40%40j%40w%40%5EyGy%40sBw%40Bg%40z%40%5B%7CF%7C%40fCxA%7B%40%5CkGw%40%7DBu%40%40i%40v%40%5DjG%7C%40%7EBr%40Ef%40%7B%40ZgG_A_Cs%40He%40x%40YpG%7C%40tBvA%7B%40%5CwG%7D%40uByAz%40%5DhGz%40%60CxAw%40%5EkG%7B%40cCq%40Bg%40t%40_%40fG%7E%40fCvA_A%5CoGw%40wBq%40Ak%40v%40_%40tG%60AzBvAcAZmG_AyBq%40Fg%40%7C%40YpGdAtBrAkAV%7BGc%40qAs%40UeAxAShGjAjBpAyARgGoAoBmA%7CAMbHl%40fA%7C%40Ax%40gE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 939 kcal