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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Lördagen den 24 augusti 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

01:10:47Tid

Distance

15.00 kmSträcka

Gauge

12.71 km/hHastighet

Gauge

04:43 min/kmTempo

Intensity

NormalIntensitet

Kcal

1070 kcalKalorier

Score

6548Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIcbmoAS%7BDu%40g%40s%40%5Cq%40tGXvBv%40f%40v%40e%40j%40_Ge%40uCyA%3Fc%40%60BCvGlA%7E%40bA%7DAPsGuA%7DAeA%7CAOtGjA%7CAnAeBNmGwA%7DAaAvAQxGhA%7EAnAyAPqGkAgBkApAWtGfAhBrAoATuGkAkBmApAWpGfAlBtAwARmGkAiBmApAWpGhAjBnAoAVqGiAmBoAjAWtGfAlBpAmATyGmAiBiAnAWrGjAlBnAsATiGgAqBqAlAWrGfAlBpAkAVwGeAkBuApAUpGdAjBrAkAVqGeAqBsAhAYjG%60AvBxAiAVqGeAqBuApAUpGhAjBpAqATsGoAkBiAlAWvGnAlBnAiBP%7BFsAmBiA%7CAQnGhAbBpA%7BARgGkAmBqAzAQtGlA%60BlA_BPiGuAgBeAzASdGfAlBnAgAZgGaA%7DBuA%60A%5D%60G%7C%40dCvAy%40%5EuGu%40sBw%40Ai%40z%40%5DlGz%40zBtAo%40b%40iGg%40%7DBu%40Ss%40p%40c%40lGt%40fCzAi%40b%40qGw%40eCs%40%3Fk%40x%40%5DdG%7E%40fCvA_A%5CsG%7D%40uByA%7C%40%5DjG%60A%7EBtA_A%5CqGaAyBuA%7E%40%5DlG%7E%40%7CBxAcAZoG%7D%40wB%7BAbA%5BlGbAxBtAeAZmGaAwBwAbA%5BnGbAvBrA%7D%40%5CmG_A_CwA%7C%40%5DrGbAxBrA_A%5CqG_AyB%7BAhAYfGdAzBpAaA%5CuGaAuBwAbA%5BlG%60AxBrA%7B%40%5EuG%7D%40wByAz%40%5DtGbAvBrAaA%5CsGaAuBwAdA%5BhG%7E%40zBtAy%40%5EsGu%40yB%7DAp%40a%40%7CFp%40nCr%40Dl%40q%40%60%40kGm%40_Cu%40Km%40p%40c%40hGt%40hCr%40Bj%40y%40%5EeGq%40aCw%40Cm%40v%40%5DfGr%40%7EBvA%5Bh%40%7BGm%40aCw%40Im%40t%40a%40jGx%40dCxAq%40%60%40wGw%40yBq%40%3Fm%40x%40%5DdGt%40%60CzAi%40b%40yGw%40%7DBs%40%3Fi%40v%40_%40xFr%40nCzAg%40d%40eG_%40%7DB%7B%40%5Bs%40n%40e%40%7EFj%40nCzAQl%40oG%5D%7DBw%40a%40q%40b%40g%40tE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 70 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1070 kcal