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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Söndagen den 11 augusti 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

01:39:29Tid

Distance

20.01 kmSträcka

Gauge

12.07 km/hHastighet

Gauge

04:58 min/kmTempo

Intensity

NormalIntensitet

Kcal

1364 kcalKalorier

Score

9226Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CcsIy_qoA_CgBaAdEHz%5Be%40%7C%40%7Dq%40tM%7DToP%7DA%7BBa%40BQzAZnBr%40x%40MjArOhp%40rGx%5BxC%7CKr%40b%40zAA%7E%40f%40vAqAh%40qEvALn%40_%40j%40wBlBmA%60AaBtHcASoL%60%40_Ex%40yAjCfApKbId%40jJ%7CBvBVhC%7C%40h%40YcI_BmKMgHTyArJkEhA%40%7CB%60HVCnM_HpCaD%60%40yBtByAeBeFOoEtAaY%7E%40iE%5CeR%7E%40_IZw%5E%7DETw%40tCcG%5DiJj%40qHk%40oC%60A%5Dk%40jAm%60%40lAmSx%40e%40%7ECb%40r%40%3FVWp%40iKLiIcAsOsBmMoEwHwAwGIqLvAaGbCuCzA%7DE%7EA%7DBjAZdJdJb%40%5BzA_F%60DkA%7EAfAdB%60DpDvCdI%60A%60C%5DfD%60BdAU%60AmA%7E%40KzDYbEf%40%60AuArAq%40dKoClB%7BBnA%7BC%7E%40Az%40xI%7EAjFvBzQtAvFv%40jHKpH%5CTJlJ%7EDtn%40x%40fDvD%7EFrHl%5BZzUr%40zEiJ%7CVeBh%40yD%7EKm%40nF%7D%40%60Ae%40IgA%5EmCrC_Bn%40m%40vCS%7CKaCpBsKvEuL%7EJmLvA%7BBeQuDkFg%40%40qDvCoArB%7DGwAcBoBiBwEQyBv%40sWtAwITqPnAuJG_Fd%40qLK%7DJ%7BEHs%40tCgHY_Ef%40wD%40aH%5DaChA%5DtKb%40pIu%40eA_GtBc%40j%40sArHHnR%7EFChB%7D%40vBoB%7D%40cYu%40wAgGvCa%40%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1364 kcal