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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Söndagen den 28 juli 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

01:16:53Tid

Distance

14.60 kmSträcka

Gauge

11.39 km/hHastighet

Gauge

05:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

1041 kcalKalorier

Score

7111Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DcsIk%7DpoAk%40%5B%7B%40gBk%40%60BAzTvC_%40x%40PhAOhEeDk%40oPe%40_Gi%40uA_GpC%7BA%7EEYxCHbQfECzAc%40lAc%40xBuBmAmXg%40mA_%40GsErB%7D%40zAiA%7EF%40hRd%40PpFc%40xEmD_AgWs%40cC%5BI%7BF%60Ds%40vBs%40%7CFJtQfHi%40%7EDoDmAkW%7B%40uBmFdCs%40%60AmAdHBtQRRnG_%40%60CkAlA_BcAuV%7D%40wC%7DFjCoBxG%40%7ESTNpDGzA%5DjEeDkAqW%7D%40yBaGtCg%40vAiAxGJjQvHWtDwCq%40_TWcDy%40sAuFzBy%40nAiA%60GJtRvFCrCoAdBaBeAkX%7D%40iB%7DFhCa%40z%40gAtF%3FvRNb%40%7EFUzEmDaAqWq%40_CYBaFtBu%40lAkAnI%40vPjH%5DbE%7BC%7D%40cWOgAw%40eAuF%60Ci%40bAmAvHH%7EIx%40%3F%40kEpAoF_B_Ce%40%7CBM%7CS%7ECOj%40RzA%5DfCsAbAgAy%40sV%5DcBm%40u%40oF%7EBq%40jAkAnG%3F%60RlDCZP%7C%40OdCkAbB%7BAg%40sSc%40yDm%40gAyFbCs%40rAiA%7CFHzRbEEzAWfEkDg%40gR%5DsEi%40iAgFlBy%40p%40a%40zBhB%7EB%60%40RDW_BkACXfA%60ATJB%5Dq%40q%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1041 kcal