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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Tisdagen den 23 juli 2024

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Date

Control_fastforward

Löpning

Time

01:40:51Tid

Distance

18.01 kmSträcka

Gauge

10.71 km/hHastighet

Gauge

05:36 min/kmTempo

Intensity

NormalIntensitet

Kcal

1260 kcalKalorier

Score

9339Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7DcsIw%7DpoAgBwBy%40hDHv%5Bg%40t%40sIdBuIbAgHlBaStDwUmQu%40%7BA_%40Oc%40%60BH%60Bz%40lAKbAf%5DhzAtCf%40p%40j%40pBsBZqDpBEfAiCpBqAz%40yAhCe%40nBDh%40e%40HsOd%40uCz%40m%40pJzGt%40jJ%7EFfFb%40tCn%40f%40LIk%40uIwAwIYcOaDwb%40uAgLAu%5CtBkJfGaCn%40X_%40qGHkQ%7CCmq%40t%40%5B%7EEX%60%40m%40n%40yTw%40gNaC%7DNoFeKw%40sEK_FHaExA%7DFzCaE%60AiEfBcBxAt%40rIhIvBqFbDwA%7EAbA%7EApCdElDrH%7E%40%60DOtCrAx%40MpB%7DAzDSpDDVlA%60BuCrLgDvBuBrAaDx%40IVTp%40zHtA%7ED%60ChSxA%7EFp%40%60HMhD%5ChMfExo%40pB%7CGxCbFjHtZPbT%60AdFkEhJ%7DDzKeAR%5Dl%40sDtK%5DjFq%40p%40qCj%40iFjF%5B%60Bc%40nLeD%7CBuJdEwKvJwLtAUOkBkP%7BDyFWKwDpCw%40pBy%40PsGkBkBqCyAmECyEjAcV%7E%40%7BFVkOz%40%7DIf%40eOFyPeCIyATq%40hCmJOeIp%40sFk%40_DtA%5BxL%5CrGMJ%5D%7D%40a%40DqFzB%5Bn%40sApIHzIz%40AAoJh%40iC%60B%60Ag%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1260 kcal