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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Fredagen den 19 juli 2024

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Date

Control_fastforward

Löpning

Time

00:10:53Tid

Distance

2.01 kmSträcka

Gauge

11.08 km/hHastighet

Gauge

05:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

138 kcalKalorier

Score

978Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dp%7ErIudmoAGc%40Ex%40DiBGUY%5Ba%40Mq%40%5EUZ%5B%7CG%3FXPl%40n%40f%40l%40GLKPq%40P_F%40cBSi%40%5BW_%40Ma%40Lc%40jASlGHt%40j%40j%40p%40Bf%40%5DLu%40LgHOc%40_%40%5DSAeAv%40Y%7CDAbC%60%40v%40TJf%40Bd%40QNe%40LkIQc%40i%40%5B%7B%40f%40QXIhAKfD%40lALd%40TXh%40JRC%5E%5BNs%40NcHGc%40i%40g%40Y%40u%40p%40SdAQbEDhAXh%40t%40Nj%40YPq%40X%7BG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Löpning

Time

01:06:15Tid

Distance

13.87 kmSträcka

Gauge

12.56 km/hHastighet

Gauge

04:47 min/kmTempo

Intensity

NormalIntensitet

Kcal

984 kcalKalorier

Score

6147Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIwbmoAc%40yDu%40Ss%40p%40c%40xGv%40%7CBv%40Af%40y%40%5CgGaAcCuA%7C%40%5DrG%7E%40xBt%40Ib%40%7B%40ZqG_AsBwA%7C%40%5DpGv%40vBt%40%3Fh%40y%40%5CgG%7B%40cC%7BAz%40%5DtG%7C%40tBxA_A%5CaG%7D%40eCwAt%40_%40tGv%40xBr%40%3Fh%40w%40%5EwGaAwBuA%60A%5BrG%7C%40tBr%40Gf%40aAXiGaAwBwAbA%5BhG%7E%40%7CBvAaA%5CmGaA%7BBuA%7E%40%5BtG%60AtBvAiAXeGcA%7BBsA%7E%40%5DlG%60A%7CBvAeAZmG_AwBwA%7C%40%5DpG%7C%40xBxA%7D%40%5CsGcAwBuAbAYrG%7E%40rBxAgAXgGaA%7BBwAbA%5BnG%60AvBvAgAZeGcA_CuAdAYrG%7E%40rBxAkAVkGcAuBqA%7E%40%5BvG%7E%40tBxAiAXgG%7D%40wBwAx%40_%40rG%60AzBvAeAZmGgAyBqAhA%5BfGdA%7CBtAmAXeGeA%7BBsAfAYnG%60AtBvAiAXgG_AyByAdA%5BhG%7E%40zBvA%7B%40%5CsG_A%7BBwA%7C%40%5DrG%60AxBvAaAZkG_A%7DBwA%7E%40%5DrGv%40rBt%40%3Fh%40%7D%40%5CgG%7B%40_Cs%40Bg%40x%40%5DjG%60A%7EBvAaAZmGaA%7BBsAx%40_%40jGx%40%60Ct%40Af%40w%40%5CcG%7B%40gCwAt%40a%40pGv%40%7CBr%40%3Fj%40y%40%5CuGaAwBuA%7E%40%5DlG%7E%40%7CBxAeAZkGaAyByAhAWlG%60ArBtAcAZqGcAwBuAdAYrG%7E%40rBvAeAXuGgAqBoAdAYtG%60ApBtAeAZmG_AwBuAz%40_%40tG%60AxBtA%7B%40%5CqGaA%7DBwAbA%5BpG%7E%40tBxAeAXqGeAuBqAfA%5BlG%60AvBvAcAZqGeAwBqAbA%5DpG%60AvBxAgAXeGcA%7DBuAbA%5BlG%7C%40vBxA%7D%40%5CeG%7D%40cCyAx%40%5DvGx%40rBv%40Cf%40y%40ZoG%7D%40wBuAt%40a%40pGv%40%7CBt%40%3Fh%40y%40%5CiGw%40_CyAn%40c%40rGn%40xB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 42 veckor sedan

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Time

00:36:41Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

243 kcalKalorier

Score

1445Poäng

Det här träningspasset har importerats.

0 0	Tillagt 42 veckor sedan

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 3

Total förbränning: 1365 kcal