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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Onsdagen den 17 juli 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

01:37:03Tid

Distance

18.01 kmSträcka

Gauge

11.13 km/hHastighet

Gauge

05:23 min/kmTempo

Intensity

NormalIntensitet

Kcal

1235 kcalKalorier

Score

9016Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7BcsIg%7DpoAk%40O_CeCe%40pBOxANjZW%7C%40ir%40pMwU_QqAmBc%40rATzBh%40n%40KjA%60T%60%60ApH%60ZtBFz%40x%40VGdBwBHaD%7CBGpA%7BCfBgAp%40mA%7EAi%40zEc%40NgOf%40%7BCn%40k%40%7EJ%7EGp%40hJtF%7EE%60%40xC%7E%40%60%40c%40_I%7BAiKQoM_Gep%40Cc%5ElBoIfGeCv%40L%5DkFHcQzCwq%40Ri%40%5EIjDTfAOz%40sLBmImA_PqByKyEuIkAmGAaK%7CAuGl%40_%40hAqBvD_JfBn%40pIjIl%40m%40vAgE%7ECoAdAr%40tAfC%7ED%7CDdJvAfDSnBhAv%40IbDgBpEGfDX%60AqAbCkAxIwBrA%7BA%7EAoD%7C%40MhAdJlApD%7EB%7CSdA%7ED%60AbINxPjEvr%40%60AbEzDbGlH%60%5B%5CbWt%40%7ECiJjVWb%40%7B%40BY%60%40oDjKy%40nFs%40bAqBf%40oGrGk%40xNaOjHmMtKoKfAo%40kAmAqNgEkGqEpD_BrBiCoAiCSiCoDoAwDCaChAqXhAuH%5EmSx%40wF%5C%7BOIkNsEf%40s%40hCkJ_%40yIf%40oFk%40kCrAYtAIdI%60%40hIs%40cAyFxBa%40j%40yApIDnJx%40A%40%7DKd%40%7DAhA%7C%40%5CE_AmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1235 kcal