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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Tisdagen den 2 juli 2024

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Date

Control_fastforward

Löpning

Time

01:17:19Tid

Distance

16.27 kmSträcka

Gauge

12.63 km/hHastighet

Gauge

04:45 min/kmTempo

Intensity

NormalIntensitet

Kcal

1119 kcalKalorier

Score

7172Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcsIa%7DpoAmBsCk%40tB%3FnT%7CG%3FdE%7BDa%40cR%5DkEu%40aBwFfCi%40n%40qA%60IAjPFf%40tEAlA%5BxDqC%5B%7BQa%40oFk%40qAYEaFzBk%40f%40Qx%40aAhF%40hSxGWjEaDg%40%7BSWoC%7D%40qBkFhCo%40z%40mAlIB%7CPbEDxAWbEqC%5D%7BRc%40uEm%40kAcGnCc%40dAoAjHHpQjGU%60EaCZq%40eAgX_AgBcF%60CaAdBcAxGDnQlGWtDuBf%40u%40gA%7BXm%40oASDsF%60Co%40fAkAxHFlQdHe%40%7CByAfAyAk%40sUMyA%7B%40qAgFxBgAnAiAzGBrR%60Hk%40fE_Do%40uVGaA_AyAyF%60Cg%40t%40qAfHAjRLPfGc%40xEgDu%40yUQ%7DAy%40oAyEtBaAx%40wAbID%7EQnEIbBc%40lDcCNi%40aAiWw%40uB%5DJsEnBs%40nAkAdGAbShHk%40bE%7DCw%40qUM%7DAs%40wAiGpCYh%40sArHDtQLT%7EFe%40xEaDo%40iVUiBu%40cAeGvCYn%40sAfIDbQfEG%7EA%5DhEyCk%40qS%5BoDs%40sAuFbC%7B%40zAgApGF%60RnGQpEwC_%40aR_%40iFy%40%7DAmFbCg%40l%40wA%7EH%3FjQJThGMvE%7BC%5DaRYwEg%40yASOqAd%40gDvAg%40l%40WvBvBbCZFSi%40WKFb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 69 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1119 kcal