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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Lördagen den 29 juni 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

02:57:39Tid

Distance

30.00 kmSträcka

Gauge

10.13 km/hHastighet

Gauge

05:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

2104 kcalKalorier

Score

16484Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIm%7DpoAqBkCg%40jAWhCHbZc%40v%40ir%40%60N_U%7DPkAoBi%40JMdBdAdCKbAp%5Df%7BAvBZ%60Ar%40%7CAwAf%40iEpCi%40%7E%40uCtDqChGu%40T%7B%40ScMb%40wCdAmAhOhKf%40fJ%7EBrCV%7EB%7E%40d%40c%40kIcBqLCiKaHcr%40cr%40xMmU%7DPaAgBc%40PMjAz%5EnaB%5Cb%40%7EBPh%40l%40lB%7DA%5EkE%60CMbAuCfB%7D%40z%40yAbFa%40hAg%40EsNb%40iCz%40oAfOfKp%40jJxB%60C%5EpC%7C%40Xa%40qHgB%7DLMcMmGup%40%7Dq%40%60N%7DUcQgAkBg%40n%40%3FbB%7C%40vBIjA%60Tb%60AxHnYrBThAr%40hBcBXcEjB%3FtAuCbBcAt%40yAtHmA%3FwL%60%40aEz%40iBnOtKl%40rJvBvBVhC%7E%40j%40_%40wIeBgLY%7DNqF_n%40Bq%5Cv%40wEnBrCb%40CiCqCd%40cCzFaC%7E%40La%40uFJoQbDir%40f%40YlF%5ChAeLFcJgAmPoBqKyF_LaAqJ%60%40oHbAmDfEeH%60AoDl%40m%40p%40PjKfJzB_GfDmAlA%7C%40dBbDpEpDxHz%40%5C%5BdCDzC%60BnDyBnDW%7CEVhAwA%7CMkErCmFdA%5BbL%60u%40NvSnE%7Co%40vBbHrBnCzHx%5BV%60Vt%40%60DkJhXqARm%40%7C%40oD%60MYxCaDjAeHdH_%40pNgPbIcKjJ%7BL%7EAc%40g%40eBwOmEoGuDzCcBlCaCiA%7BCW%7DAsBiBuEKcD%7C%40eUtAsJDeMnAeLh%40%7B%60%40qFJq%40%60CgJMiF%5EsI_%40uCrA%5DxKb%40zHcAu%40wG%60DqAbI%40hQHTfFI%7CFiDe%40_SaAkGiHpCaB%7CI%3FhQfFCrD%7BAxAwAkAaYo%40oAiGdCq%40bBZrA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2104 kcal