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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Tisdagen den 18 juni 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

01:12:26Tid

Distance

15.00 kmSträcka

Gauge

12.43 km/hHastighet

Gauge

04:50 min/kmTempo

Intensity

NormalIntensitet

Kcal

1034 kcalKalorier

Score

6714Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIu%7DpoA_CyBy%40hECzSX%60GrGrU%7C%40r%40%5C%7C%40xDnLz%40xD%7C%40f%40nIeDpEsGfAi%40bA%5CP_%40BuYnA%7DBX_BWkBIwHqF%5DqF%5CuNAWyCGkM%5BaEq%40yBgFjB%7B%40r%40wAtI%40lQTL%60BMtANdASnEkCPa%40cAwX%7D%40_BeFtBy%40%7E%40uAfIBlQb%40N%7ECAvAYbBu%40tBuB_%40aPg%40%7BGs%40%7DAgGrCq%40bB_AdGDhQRRvFS%7EDaCb%40u%40cAoWi%40mBWK%7BFfCy%40zB%7D%40%7EEPvRvD%3FhB%5DhEaD%5B_CYgO%5BoDe%40wAWImFbC%5Dl%40uAfHIpPD%7E%40hG%3F%7EE%7DCi%40_U%5DeDe%40eAY%3FuFnC_BnGQbCLjPjEHxDyA%60BqBeA%7BXy%40wA_GxCkB%60ID%7ERfGOvEwCk%40kUUwCq%40oAyFnC%5Dr%40sAlIAbQtEBpAU%7EBuA%7E%40qA_AsXs%40cBeGdCc%40t%40gAtHD%7EWl%40%7EFx%40rCdErMfAbBtFvQh%40j%40f%40HvHyC%7CEiH%7E%40c%40bARRUIiYHm%40jBcDW_CKmIyBUcQd%40yAUmDDu%40eS_%40eEk%40qAcF%60Cs%40t%40SxBlBjCTL%40%5DaBsAB%5E%7E%40bARLD%5DeByA%3F%5EjAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 72 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1034 kcal