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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Söndagen den 9 juni 2024

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Date

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Löpning

Time

02:18:17Tid

Distance

28.00 kmSträcka

Gauge

12.15 km/hHastighet

Gauge

04:56 min/kmTempo

Intensity

NormalIntensitet

Kcal

1912 kcalKalorier

Score

12839Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIu%7EpoAgBsBqA%7CBSbCVjYgAdAcq%40xMgUmQcAgBe%40DQv%40TjCp%40l%40MbA%7E%40pEz%5BrvAB%7CAqBbE_%40zHkC%7CJKpBdP%7DGlQwFjDcAlBNrKqDdJiFVcAaBsUcB%7BJHcJfK%7BEjADzB%60HTChKaFdEmEr%40mChBmA%7BBeGqBu%40WmRjB%7DCX%7BAUmLyDi%40%7BH%60%40%7DMCg%40gSY%7DCeAuBwF%7EB_%40l%40WhBn%40%60Ae%40lETXpAUZwBKk%40mAy%40fAzA%5EO_BiAm%40jFdBSZuB%40_%40yAaAlA%7CAVM_DmCb%40%7DBnGyCt%40V%5B_HLaQbD%7Bp%40%5E_%40zFNjAgMDmHy%40kMmC%7DNuEcImAsF%40uLbBiHhBcC%60DeIz%40WvKxJ%7CBoF%60DyAlJxJhJpA%7EB%5BtCzApEwB%7EJLp%40sAlAo%40pKuC%7CDaGz%40St%40dJ%7CAhEhGfd%40%3F%60OvEvs%40lAtElD%60FjHvZ%5ElWd%40jDeJdWuARa%40n%40aDrJiAjGyDrBwEdF%5BrMWj%40%7BNrHwMtKeLjAuBoQaE%7DFmEnDsAxBwBeAqDs%40aFmJaBS%40wShB_E_%40_N%7BFWeG%5CyMGSmR%5BcEs%40%7BAkHzCkA%7CEEr%5E_%40l%40eTlDe%5DfHcV%7DQgA%7DAYl%40JxCt%40z%40B%60C%7E%5Cf%7BAF%7EAaBfDk%40pJoCxMvOiHrNsEvGkBlBTh%40m%40fGkBjMmGaAaR%7BBuOD%7DJlKsEfAPfBbG%60%40T%7EIeErDiCrA%7DBN%7DA%60CcBaCeGqBg%40K_SvBwF_%40qBB%7BHqC%5DsXXc%40kCg%40oTw%40sAuF%7CBc%40p%40uAnHJlKv%40OL%7DL%5Cq%40%7CAz%40wAyAKTpAlA%3Fm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1912 kcal