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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Torsdagen den 30 maj 2024

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Date

Control_fastforward

Löpning

Time

01:20:33Tid

Distance

15.79 kmSträcka

Gauge

11.76 km/hHastighet

Gauge

05:06 min/kmTempo

Intensity

NormalIntensitet

Kcal

1109 kcalKalorier

Score

7464Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErI%7BbmoA_%40sDu%40Uq%40d%40i%40lG%5E%7CBv%40%5Cv%40m%40d%40gGw%40sC%7BAr%40a%40fGn%40%60Cp%40Hn%40q%40b%40kGu%40gC%7BAj%40c%40tGr%40%7CBv%40%40h%40w%40%5E%7BFk%40eCwAJq%40%7CGj%40dCt%40Ln%40q%40b%40gGw%40mCyAl%40c%40pGh%40vBv%40Nn%40o%40b%40mGu%40gC%7BAj%40c%40nGt%40bC%7CAo%40%60%40gGu%40gC%7BAh%40c%40rGp%40%7EBp%40Fn%40s%40%60%40%7DFu%40sC%7BAj%40c%40pGn%40%7CBx%40Fl%40y%40%5CkGw%40_C%7DAr%40_%40tGx%40xB%7CAw%40%5CgGw%40cCsA%60%40i%40tGj%40%60Cr%40Np%40q%40b%40cGy%40sC%7BAv%40_%40lGt%40zBx%40%3Ff%40y%40%5CgG_AcCuAz%40_%40rGz%40xBxAw%40%5EmG%7B%40aCuAl%40c%40xGt%40zBv%40%40h%40y%40%5CcG%7B%40gCwAr%40a%40fGn%40bCt%40Hn%40y%40%5EmGs%40%7BBwA%5Ci%40hGVtBpAb%40x%40mBHmGk%40eAy%40Cs%40%60BKrGxApA%60AyBHaGg%40eA%7D%40Es%40bBMlGrAvAfAkBN_GsAcBgAzAM%7CGpAtAhAyBJ%7BFuAyAcA%7EAOpGjA%7EAjAwATkGqAoBiAvAUhGjApBpA%7BARkGiAiBoAlAUxGhAfBnAwATmGyAiBcA%7CAQnGjAbBnA%7DARgGoAmBiApAWrGlAlBnAyARiGgAmBqAlAWtGhAjBpAsATiGoAsBkAtAUnGfAjBpAkAVuGgAmBoAfAYvGdAnBrAoAXeGgAyBsAlAUxGfAfBrAyARgGiAmBoAlAUxGfAfBpAuATmGqAmBiAxASrGhAbBpA%7BARaGiAqBoAjAWvGfAjBrAwATcGiAsBqAtAUlGdAjBrAkAXkGeAwBuAjAWpGbApBtAiAXoGiAuBqAnAWlGjApBnAuAToGwAiBeA%7CAMbHpAlAfAiBLkGk%40oAy%40Cu%40%7CAI%7EGvAhA%60AuBJ%7BFuA%7BAaAvAOfHnAnAhAgBNiGqA_BiA%7CAOxGlAzAhAwAToGsAkBgArAUrGpAjBlAiBLmGg%40kA%7D%40Gu%40%60BMjGhA%7CAlAuAV%7DFw%40wB%7DAt%40_%40fF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 58 veckor sedan

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Time

00:36:07Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

204 kcalKalorier

Score

1432Poäng

Det här träningspasset har importerats.

0 0	Tillagt 57 veckor sedan

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1313 kcal