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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Söndagen den 26 maj 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

02:19:07Tid

Distance

28.01 kmSträcka

Gauge

12.08 km/hHastighet

Gauge

04:58 min/kmTempo

Intensity

NormalIntensitet

Kcal

1949 kcalKalorier

Score

12923Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsIo%7EpoA_CcBiAvDH%7CZs%40%7E%40iOpBwa%40%7CI%7DUuQy%40wA_%40JYzA%5E%7CA%60%40T%40zAbPjr%40v%40hFzJda%40HpCoBlDa%40fJuCvM%60PuGdUsH%60AUbBT%7EDeBvEcArJeGuAgU%7BAaKG_LpKuEfAXdB%7CFd%40FnIsDxDwCrAkBh%40mCfBcAyA%7DDOiD%7C%40qVpAqJb%40%7BRp%40_Ff%40kTIoKyETs%40hC%7BJS%7DFd%40yHe%40sCpAWpLZlHk%40iAwGvCe%40%7CB%7EBbDNc%40%7DA%7B%40lAxAN_%40%7BA%7B%40xAbBmAiBKVrAlAEs%40gCcBg%40jBSbCNtYm%40r%40_r%40pMyTmPsAsBo%40VAjB%60AzB%40jBl%5Dv%7BA%40pAiBnDi%40xIsCpN%7COaH%7CU%7DHtCHvIsCtLmGwA%7DT_BuL%40%7BJjKcFbAH%60CnHpKuFzEyE%60%40yBlBgAcBqFKwC%7C%40mV%60BuI%40eMlAgMVs_%40oCBqAb%40g%40zBg%40HiDg%40kOl%40wBu%40sA%40uCrAc%40jBC%60D%5CzMs%40eAeGpCk%40lCrAvBz%40%60%40c%40iAo%40e%40Gf%40fAdA%3Fs%40gAy%40ERxA%60B%3Fk%40wA%7B%40nAfB%40o%40iCkBo%40bC%3Fj%5C_%40fAer%40jMqQoM_EsE%5B%3Fa%40%7E%40VtBl%40%7C%40D%7EBj%5Db%7BAFbBeBjDi%40pIaDxNxPcHpQcGjD_AbA%5E%60OmEdHkF%7DAoV%7BAsKEaJ%60EyB%60F%7BAn%40FtBdGp%40NjJqEdEeEbAaDjBuAaB%7BEIoD%7E%40iWjAsIL%7BMfAmIB_K%60%40gDOmP_Eb%40%7B%40hCa%40FqDm%40eJv%40sKg%40eCbBUdKZfIe%40iAqGnCkBbIBjXp%40vFf%40dAxAc%40fFgI%60CaBkAsIImLg%40kHw%40iAuCpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1949 kcal