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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Lördagen den 18 maj 2024

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Date

Control_fastforward

Löpning

Time

01:34:47Tid

Distance

21.45 kmSträcka

Gauge

13.58 km/hHastighet

Gauge

04:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

1525 kcalKalorier

Score

8778Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bs%60_Jca%7BgA%7BDiWyEaDqBh%40oDdDk%40Ec%40mBiAaPe%40eA%7BCAm%40b%40qAHiBWkByAuAuDgAgAoGbIEvBxAlC%7EENzFlDnAZ%7CDk%40dBx%40nBzCXfDBlNyBrNWvLj%40rMn%40zCvCjE%40jAiOn%5CgF%60JFjSUzBsKzQxD%7EJ%7CLzUv%40fCS%7EAyEpLt%40hBhDzCkArDp%40%60B%3F%60Aw%40%60F%7DCfEmBzAek%40%7CZyDvAy%40DuAk%40kErCOi%40l%40%7BDzAeDpJgGvBeCRaAuAuCkFkRoDgGwGfAyF%40gC%60%40e%40Si%40kQBaJuBoUm%40_BqBz%40yCkT%5Bq%40wAJc%40oASkLhBsBpB%5BOoGwA%7DCuAu%40qLNsCScJ%7BCuBcBw%40sApE%7DVCcNXyD%60AwCpD_AlBeK%60%40oHoBsBUaArIgGFw%40w%40%7BE%5D%7D%40cH%60FaAf%40a%40McChABRKoAe%40As%40%7DFl%40aDdC_DpEgD%5E_BcHwY%7DAqC%7DBw%40a%40pByCwAy%40F_DxEcAfDmGdNcAcAyCsG_ImEgDqEoEaKe%40_ENkF_%40aCsBqBu%40_CToDxD%7BUhA%7BCKwAuAaD%7DAw%40Wk%40%5DmCJo%40d_%40kg%40%7C%40ZjAxE%7CAdB%7EB%7EN%60%40x%40%5EDvBeBl%40gAzC%5D%7CEwDfJaDvHwDzNcTvBsE%7EQ_ZtDgIfA_%40J%7C%40%5BhAgAt%40kEtGyJpPo%40zBbKl%5BrEth%40HtK%5Cp%40jDbAlF%7CKnGxBx%40jBrHfIbA%60CvD%60FpKzAnCkAdAt%40pJd%40jCfCtAdCgAvFjGbEx%40%7EBXxEz%40AzAv%40tAdBbBtHfAv%40%7EAtFn%40xHdDfIH%60BdD%7ECvAXt%40fBhBA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1525 kcal