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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Tisdagen den 7 maj 2024

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Date

Control_fastforward

Löpning

Time

00:58:10Tid

Distance

11.00 kmSträcka

Gauge

11.35 km/hHastighet

Gauge

05:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

771 kcalKalorier

Score

5399Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfw%7EFkrakAhAk%40qATk%40%7B%40o%40iIcAlA_%40nBlBvDAiGa%40wBQAGxBc%40%7CApBhDI_Ga%40cCsAhAOlBfCfEMaG_%40iCw%40xASjCbC%60DQoF_%40%7DBMGe%40r%40%5BjCdB%7CC%60%40RHg%40_AgISBu%40pEnBzCN%3FDa%40u%40%7BHSYq%40DSlE%7EBdDc%40sJSOUf%40c%40zDxB%60DMcFk%40%7BCaAtEJh%40lBhCUeH_%40iB%7D%40vAIxCvBzCJESyG%5BgBwAvD%3Ff%40%7EBlD_%40aKWR%7B%40%60ENh%40lBpBi%40sJ%5BAaAnEhBhDVIAmD_%40yD_%40C%7B%40lE%60ChDAiCg%40sF_%40D%7D%40%60EzBfDNHDg%40u%40qIuA%7CEpB%7CCP%3FMwF%5D%7DBQ%3FUv%40m%40%60DdCzC%5DuGc%40iB%7D%40zFvBfCFqAi%40cHQIiAdF%7EBnCs%40%7BJiAfFdBtCVFi%40%7BJy%40zBQlBfBbCZA%7B%40qJkAxEnAfC%5C%60%40NIQqFa%40_COA_AvEbC%7CCEsEm%40%7BCi%40%60Be%40%5CInAlC%7ECMwFk%40iCSJw%40fEjBhDVBMoF%5BiCuApD%3Fp%40tBtCLE%7B%40qJi%40x%40a%40%60DfBfC%60%40NSiF_%40kCoAdE%5CtAnA%60BREm%40wJQEcAhEHn%40lBjCz%40R%7E%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 78 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 771 kcal