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8037

krabbankalle Träningsdagbok

Man

49år, Trollhättan, Sverige

Onsdagen den 13 juni 2012

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Date

Control_fastforward

Löpning

Export

Time

01:00:51Tid

Distance

8.75 kmSträcka

Gauge

8.63 km/hHastighet

Gauge

06:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

721 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BbvbJo%7EdjAt%40%7C%40h%40Yl%40sAr%40rAzF%7EFA%7CB_ArFaFpQqFxNy%40p%40iAnCyBfH%5BdBuB%60DuC%60Gc%40d%40g%40Jy%40pBw%40sBw%40o%40%7DEVsCxIiDlHeDvIH%7CIg%40xBi%40%60GyAlDp%40vCwFtKsAlDkE%7EH%40nAn%40bAFd%40SxD_APe%40%7EBmDeBoAMcBxFqAtBgA%7C%40_%40lC%7BApEiCx%40qAP%7B%40MQbAVjAJxCv%40tBI%5E%40eAg%40iASyDWw%40LcAREUBKd%40%5E%7CFt%40%60CIZBeAi%40oAAqC%5Dw%40ReBSpA%5C%7EAIdAx%40lE%3FeAi%40kAGyC%5B%7D%40Ag%40Xo%40SRIrAXj%40HbDl%40dBIz%40SA%60%40%5D%40a%40w%40mC%40qB_%40%7BARaARHUAIh%40J%7EEr%40fCMz%40PK%3FcAe%40kAIqCY%7BANaAv%40Rd%40EJYD%60%40b%40i%40nASz%40q%40zAgETgCLYz%40%5BhBcDz%40cEv%40MxEjBV_BxAq%40%3F%7DE%7B%40iB%3Fc%40jBoEpA%7BApE%7DJlD_FlEsKp%40o%40hCg%40V_Bp%40g%40bBaEvByCnBeEpAk%40v%40%5EbAoCp%40aARcByCqJCeAj%40oAx%40S%60%40%7BAbGsIHuBvJg%5ByDuDoBmCEc%40%60HcV%60%40cDU_Ag%40YCc%40lAiER%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

5x40sek backintervall i mördarbacke (cykelstig upp t Björndalen) + jogg dit & hem. Gick långsammare hem... :)

0 0	Tillagt 590 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 721 kcal