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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Fredagen den 9 maj 2025

Control_rewind

Date

Control_fastforward

131

Löpning

Time

00:40:59Tid

Distance

8.00 kmSträcka

Gauge

11.71 km/hHastighet

Gauge

05:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

619 kcalKalorier

Score

3771Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qggsJq%7BtwAa%40qB%5Da%40aCu%40m%40b%40AdCdAzA%60%40lBfAfB%7DAdDhDoH%5EPP%60%40z%40lEc%40mCgAgDTo%40Ee%40uAsA%7DBPy%40QAp%40vCvDTO%5EoCoAaC%7DAs%40c%40XA%7EBbD%7CFJj%40uArD%7EAiEjAkBh%40f%40%60AfEmBwGTgAqAiBwAoAcA_%40WZOdCzA%5Ba%40_B_%40_%40W%40UfABbA%7C%40nAZzAvAvBEt%40iApC%60CiGj%40i%40%5EXfAvEaAiEk%40mATeAUq%40q%40y%40qA_%40kBVQn%40%60DvDr%40%7BB%3Fe%40%7D%40mBoB_A_%40TI%7EB%7E%40tAVpAnAtBOnAy%40rBbDuH%5EPjAzE_%40wBgAwCR%7D%40Qo%40_AaAuAQuALU%5EBZbC%7ECX%40l%40uCoA_CcAg%40i%40ASZAnBdAzA%60B%7CDQzAu%40hBdCuG%5E%5D%60%40%5EbArE_%40uBiAyCRsAK%5BaAcAgDGWV%3FZ%60D%7CDh%40mBCoALb%40q%40vCqBqBu%40wABO%60%40IjBZz%40Kh%40p%40T%7E%40Kx%40fBbGcAaEi%40o%40%5DVaCzGrA%7DDeDgG%40k%40POxCFpAnAE%60BfBfGoAoEa%40a%40_DjHnAwDaB%7DDeAyADa%40nABxBhAo%40pC%7BCaEGuAT_AbBl%40dC%60CJ%7E%40Kt%40v%40bBt%40dDqAkEU%5BUBsCzGhA%7BC%40m%40iDyGFsATg%40b%40%3FtA%60AfAhCA%5EFJLQ%5DmAqAaA_AVMdA%5CnAVZFM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 6 dagar, 20 timmar sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 619 kcal