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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Söndagen den 24 april 2011

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Date

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Löpning

Export

Time

01:03:46Tid

Distance

8.20 kmSträcka

Gauge

7.72 km/hHastighet

Gauge

07:47 min/kmTempo

Intensity

NormalIntensitet

Kcal

627 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfqrJgeh%7BAf%40Cd%40u%40%7D%40%7BCgAiILiHd%40_DfDkKaBeI%5DgJy%40mI%5BkMQ%7B%40aD_G_BkBaCsMQeDyGqUg%40%7BEsAyGNkMe%40_O%7DBsNwAmEmAgLa%40yAgAgBC_FmBwDg%40Y%40gArBgHtAsH_%40u%40h%40eFc%40_AeAg%40i%40mB%7E%40%7DGNG%7EA%7C%40x%40nE%7CAALhA%3F%5DCZ%40YRLYSdA_A%60CfHh%40l%40b%40H%60Cw%40r%40cAbAC%7CA%7D%40BqCu%40wKLe%40PBx%40pFdBrGJzIh%40rCdDjD%7CDpBvAhBO%7EC%5EtEtB%60HZVC%7CFrB%7CNr%40bJGvBP%5BxBPnAY%5CuEr%40qCl%40uHlAcC%7CG%7DE%5EITh%40I%7C%40e%40%60%40_AEa%40L_%40p%40SrAr%40jQj%40vBTfF%7E%40%7CF%5DbGZ%60DL%60Hk%40nGIdHj%40lLb%40hB%40zEz%40vKr%40%60BjBbO%7EBfGF%60Pr%40fSGnAsAdG%40xAy%40tAiAp%40_BpDi%40TUm%40q%40SEk%40qAkB%7BAjBi%40nD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Löpning

Export

Time

06:08:15Tid

Distance

400.13 kmSträcka

Gauge

65.19 km/hHastighet

Gauge

00:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

10107 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqdmJa%7CioApaAe_Baj%40aqC%60K%7DcCps%40czDht%40nUzx%40sWjxAhN%7C%5Ch%5DvfCoJr%60B%60%7D%40jq%40fLb%5DkLxcBnu%40zkBv%7BCtmA%60sA%60h%40vGlDd%7CDh%7C%40%7BRdt%40yu%40bUyhAbi%40ed%40%7EVtCjaB_m%40lu%40xLv%60AgUxmAylBjUcCsM%7B%7CC%7B_Db%5Bir%40zh%40myBzKupB%7CrGiv%40d%7B%40kHx%7EBxMtdAv%60%40rQz%40lj%40nLqFrGbZuTgL%60r%40_Gj%7BB%7Cv%40%7CyAdfDrf%40mLn%7D%40xKdz%40m%7EAbwBc%60BnkCar%40%60%60BguAvc%40xEjkAry%40rgA%7BQtf%40su%40tw%40i%5Cpo%40%7CLhe%40mR%7Ck%40lGzjAoj%40fnBpk%40hwA_dAzeB%7Bh%40zvIgkGlvBjJtbBa%5E%7CrDr%5DtqAf%60Af%7EA%60TfpBp%7BAvrBl%5Cz%7E%40bh%40xeAvtCnIp_A%7C%60%40ih%40kp%40ycG%7BbAuaFyVyoFmg%40ieDdeA%7B%7BJbd%40%7DwPqc%40m%60H%7DqAe%60BdMyfBsd%40qbErTgdEwp%40quJizAmkEFmpCb%5EcqG%7CaCmlMz%5Ey%7EF%7Ct%40qkE%60j%40%7DcJrHqdJzeA%7BlDls%40%7BlGdbDkxDjScyC%60bA_qFlK%7DgEgJybJ%7EPe%60GeP%7DkC%7DeAepGzMiqGk%60%40qeDpWepCkD%7BqH%7BGmeDc%60%40%7By%40_%40kdAhTajC%7EZuqAbm%40e_Axh%40yqDtaAe%7EAzTa_EpmA_xAbl%40ucM%60%7C%40%7DsFpkAsyC_Hy%7ELxo%40m_HpSinMm%5Ci_Jfp%40q_Fl%40ujCw%5BabBka%40eRu_AakBau%40qo%40ehBer%40cl%40udAa%40gt%40ba%40wCci%40s%40_N_%7DEobAmiElCmcSmLutEou%40m%7CIcdBspKgpEcnHcf%40%7B%7BAcd%40ayIswBerKic%40mwFskB%7DgEiVw%7ENqTg%7BB_%5C%7Bu%40gg%40i%5CmjBhOirA%7D%5B_wBw%7DAghCwhD%7Dj%40w%60CctAs%7CBwmBazEo%5E_bDkgBszHo%60AmjKq%60AilOprAahJiC%7BlHmiAmvL%7DjAwfDupAymKwg%40apBmAupBt%5B%7Bf%40hm%40_sCx%60%40_%7BFmhB_pJsEmqObN%7BnHgoByfNhE%7BjJc%7C%40ouFv%60%40ssJ_z%40wsCmK%7BqAzt%40qrLzm%40scSh%7BAcyVrdDgvLxg%40usGruAq%7EGlhAmmClW%7CVv%5CdnCrIk%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 776 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 10734 kcal