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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Lördagen den 23 april 2011

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Date

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Löpning

Export

Time

00:31:43Tid

Distance

5.36 kmSträcka

Gauge

10.14 km/hHastighet

Gauge

05:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

355 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sddlJ%7B%7DboA%60%40hA%5ElGuB%60H%7CAhLMz%40_%40p%40ClAtBrM%7C%40%60A%7ECRfBOdBwAXLl%40jA%60%40TjAvBFF%60%40Md%40VhBhGh%40p%40Bf%40ORm%40Pi%40dA%40r%40z%40%7ED%3Fl%40MT%7B%40Gi%40b%40gA%5Bw%40cDi%40%5Bw%40bAWlBkAbBs%40f%40G%5CF%60Bt%40fDPBjAaBVCNXC%60Dh%40%60Cf%40xFn%40lBn%40b%40VB%60%40M%7E%40_Fj%40_%40pAvBLh%40ArARp%40t%40FbAeAhAYb%40Br%40t%40fARVOXwDAw%40Oa%40uAk%40_Ay%40uA%60C%7B%40Tm%40Cu%40Lk%40%7D%40QiADeANiAdAiDNiC%5C_B%5CSlBKj%40b%40tAV%60AK%60BPPSCu%40%7B%40_DUa%40wBeAo%40%7BAe%40cEGqBJgBd%40iBBm%40c%40sAy%40o%40aAEKLLrEe%40h%40WDs%40c%40gC%7BEyBeAeA%7B%40aBaDaBFoApAoBeA%5Bs%40g%40_DRsBbAq%40z%40cCn%40oAt%40o%40%5EqANeDmAoJeChHe%40zGc%40hAMjA%7BAnC%5DUk%40_Am%40%7BCEiI&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Löpning

Export

Time

04:26:56Tid

Distance

131.81 kmSträcka

Gauge

29.63 km/hHastighet

Gauge

02:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

5414 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mfdlJmdcoAgIuW%7CHwI%60DqSxFxGxA%7DAlM%60FtUf%5BnXdHhW%7CQnPpA%7Cv%40%60%5BrK%7E%7C%40lL%7CJ%7EEpZpRfi%40hBoFkDhFi%40l%5BfQ%7Ez%40gYzlAqDhJuMpMeI%7EV%5Btt%40aMpXmh%40zlB%7B_%40vo%40mFfi%40ea%40twA%7BNf%5CqCnTuUxy%40%7DH%7CN_F%60f%40kQdn%40ibA%7EdC_c%40p%5D%7E%5Cnh%40fA%7Cg%40hWtVvSbKj%5Ddo%40vCzk%40%7DAz%5E%7Cd%40jrAOrZnR%7Ev%40iOj%7B%40aKr%5CcCzXbCd%7D%40%7EHp%5Bjr%40%60gAdj%40rJxb%40yHdM_SvNjBrHmDlK_%40hP%7DHn%5EvE%7CSs%40pIxGtDn%5BjSpUlNfd%40nDzB%7CHOgNoB%7DNyd%40cS%7BTeA%7BPz%40hPtSxUlOve%40hEfB%60F%7B%40%60GvL%60c%40%7DBhHhBpLs%40fHcFj%5CsHxZO%60J%7EGvc%40j%7E%40pVvBd_%40bPt%60%40v%60AjYuAli%40bD%7EQfIpZdDrRxQf%5ClErY%60%40lJaCtf%40%60AzZjZ%60S%7BCbI_%5CpYiRhaAqLfCnDp%60%40aCxS%7BL%60Xcg%40vKsJ%7EUCnJxDlDc%40nXeWnMy%5BlQgF%60MgPfI%7BAxMdIh_%40ioBoBiz%40eGc%60%40%40aPpHix%40%7B%40oh%40xFufAdHml%40uF%7D%40ysAnPaPcHy%5Cy%5EuKkBgjAlj%40uVbU%7BD%5BKmr%40mO%7BuADo%5Cv%7C%40%7BcElMuT_MmPcK%7BeA%7BZoOyZmo%40%60Acb%40uBmk%40qHio%40nPyu%40%7EOq%5EgAaXwR_KcHkx%40cUoXuZkuAyLeRiMed%40sJ_LaZoDsGyJoPg%60CgAsj%40mKy%7E%40w%5CyeBiJkHcg%40k%40yShIa%60%40fC%7BNcg%40cNoQwMyZk_%40_%5DyQa%5DaWsJoIuAoQfGsLs%40wKxFyo%40bn%40eiAvs%40%7Bf%40viAkNnPgJlBcMoCPxN%7BKaF_I%7EHiGtPoUpAiMfTsMvBQnT%7DLt%5DaHdc%40yEfM%7BM%7EMiH%7CSgA%7Ex%40wMtYcf%40jgBsa%40bt%40mFpi%40ma%40%7EvAeNvZaCvRgVb%7B%40aIpOmFph%40mQ%7Cm%40mdA%60gCie%40tYey%40qE%7Br%40%60Kus%40bp%40%7Bc%40fx%40sU%60Lm%5EbZyX%7CGgZnZs%5Dvi%40uTzLiPAkRvJo%5Ejb%40st%40nBeoBme%40oHur%40dz%40_pAlnAcc%40bg%40dDnQgDbO%60DzSiDxOwQzUuNvLoQbVqQlRaHvl%40ai%40p%60%40mh%40tSsp%40%7ETezBxZqi%40z%5Cg_AbVgzBbP%7B%7D%40dG%7DwAtF%7DTbDyq%40eMoa%40uIe%7D%40x%40sk%40hL%7DRfCod%40sEcUpAgk%40qEwpAfQwkAxAgAbc%40bL%7EWn%40%7EUuHnl%40ub%40%60NwD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 5769 kcal