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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Måndagen den 4 april 2011

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156

Längdskidåkning

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Time

00:48:17Tid

Distance

10.73 kmSträcka

Gauge

13.33 km/hHastighet

Gauge

04:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

494 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yu%7BaKqrgoAaAaBUmAkBVwAs%40%5DRyBdGWhIDa%40%7B%40zBExBo%40tBi%40tDg%40tAmBzBmAj%40_A%60A%7D%40%40yByCg%40EaArAa%40Ne%40EmA%7BAiAq%40qAiDcAmA%5BSsAHkG%7DO%40sCr%40oK_%40qKqAyIY%7BGgA_I%5DqMy%40qJyDoVa%40m%40cAWu%40By%40%7BAsBqAwABg%40%5BcByDi%40%7BCiAwBa%40aEoAcDmAq%40aBCYYyB_Me%40kHgCwFg%40%7DFIuH%7B%40%7BGFuCbAuKjAkEb%40s%40%7CAIj%40aA%3FsG%5CeDAaBa%40gPc%40sFb%40sBdBsBbBAdAeBlBg%40nAeD%60EiHjAY%5EH%60%40%7C%40DdBWdAiAvBe%40%60Ee%40fJs%40fDoBnDy%40%7EDH%60A%5Ct%40n%40%40%5Eq%40b%40sC%5Eu%40vBm%40hFmDvAH%7EAxCd%40hCKz%40i%40d%40y%40HaAtAsBXaAt%40uEvE%7B%40rBeBhBqCpB_E%60HE%60CLpCpArIJJh%40YpB%7DFvCqGNgDb%40_Df%40y%40f%40On%40d%40HfBUjCq%40fBwAtBEl%40rAfOf%40p%40x%40%5EtA%60Ct%40Lj%40%60%40fA%7ED%60BrCL%7EC%60%40nB_%40%60JJbE%5BhEI%7CPFpAl%40rBbBzBLjAcArIa%40zAtCzPdApMLjHzAlLNb%40%5ENxAg%40h%40Lh%40%7EHt%40nBr%40%60%40%7EBxC%60ARlAItBlDt%40ZdBInBcBb%40ChAu%40vBaExB%7DJ%7EAoAZCdDhIdBrHHnEWhEfAwBd%40I%60AXlAMhDfGbBu%40j%40%7BApBcA%3Fe%40Sv%40FpANFl%40WLhBi%40%5CDOVL&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 494 kcal