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JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Lördagen den 19 mars 2011

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Date

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Löpning

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Time

00:50:46Tid

Distance

9.37 kmSträcka

Gauge

11.07 km/hHastighet

Gauge

05:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

831 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dp%7CaFzaml%40Q%7CEoHQGiBRo%40vEkCjAeBwBkNyT%7DA%7BCo%40W%7DBeK_%60%40uAoEaAo%40_DcZiBoKA%7DCYUyB%7E%40kALSS%60%40aCvFcOg%40yBnLmFv%40wC_He%5Bq%40aGDiA%60%40g%40lJgD%7E_%40oVfEbEv%40zAdDdK%60ExPl%40zLB%7CSoAh%40mBCmIm%40wMmBsATeBfGuAbNJz%40jH%7CArJtFqA%7EHaD%7EFEfCiA%7CCd%40%5C%60DQRXdH%7E_ACtBu%40fC%5EdI&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

02:48:04Tid

Distance

68.99 kmSträcka

Gauge

24.63 km/hHastighet

Gauge

02:26 min/kmTempo

Intensity

NormalIntensitet

Kcal

2734 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sq%7CaFnmml%40YrMmPAOjIkAlEsFFcTmEfW%7EjB_Jj%7D%40HtLpDlUcH%7ECe%5CcB%7DTzAyGYma%40%7BUqN_XoKgMyKwH_j%40wNgCoBaVst%40v%40kVfC%7BKs%40_k%40hB%7DSF%7DXjIeAlBgK%7CWsC%7CJmFh%7C%40%7Dr%40xe%40cVfJeAp%60%40yOpAjAjd%40%60%7DBvAvLw%40x%5CyOOKpGuAbGmDX%7BVqEdUd%7EAbAnN%7BIl%7B%40%5CxOxC%7CPiFzCeKo%40yC%7CGZdGnBvGDlTEv%40kBt%40cAdNeC%7EGYvHrBfEGdDlGhPjChAy%40tBaI%5CuDpCtAbDxE%7ED%7CKfDpB%7EBiXvSmI%7CK%7BJnCYdAjBzDiCqEeDrAwHbLiL%7CIfIvXpCrTlFlItMcDdG%5EjGwCdArE%7CBbCdMvG%7EIh_%40vPx%60%40K%7C%40s%40vAa_%40vGoQ%7EGsVzQePfByAjDg%40%7EJiFvFkUvAQtFeApCgK%7ECnB%60%5B%7BQbRwAlFaHfJuRbd%40sFjG%7DNxDgHaCyHzD%7DBsBiGOgKuEsEG%7BBmBeHtJqErDyGpMbB_CgDzIwDnDLxLmDjFUvDeHbKs%40nEoF%7CEmGbCoGAmC%7D%40mFp%40%7DEeDgEJqBwIfA%7DDFwIaB%7BBw%40%60Ap%40cBqAkR%7DBoC%7BE%7BNuE%7BCcALsBnHqGzD_H%7B%40%7DDuBuDxAoGpF_Ic%40aE%7EImB%7EJ%7DAIaG_J_A%5E%5BtE%7BAx%40cEAcEvA%7DH%7BBgGp%40qC%7BKR%7DF_AyDsYcMwKm%40yLj%40%7DEzAqKo%40iDn%40oEqBeEgG%7BCkSqCkGpB%7BKuAw%5B%7DBsAmFHgHyCeFhDgCQ_FoLkGqHgEiLqDmBoHcKcEwRz%40oD%7CDoEvEsTZmGsAkPj%40_F%60JuJLmJrFoLeCuTxDwDfHl%40fGyAtPAlAe%40%7CBcGpGsDzCEbE%7EDpGhC%60FpJzPdFnR%7EJhC%5BpIiDbBcDXyDqDuDlCiJhFGbCyDbEYrGcCnF_GzCaHdHyAvRmJxVcD%7EGgHpAMtBgMxE_HhFkVcAkLdAgHfGyJdLkDxF%7BIdEoLlKcMdMSrIcEhLn%40xNuH%7EAuOzA_EjIlFzAcBx%40oErGaGtMcE%7CDaEfJwBxH%5D%7CM%7BHhIzBrE%60D%7EFkEbDhGlA%5EnNaGtH%3FzFxA%7EIqDtCkCrKsDRgKzSnKxFX%60C_KN%7DFjFsErHcDD%7DFnByH%60MoNdBgHdN%7BBhFiD%60AiUoU%7DfBxTzD%7EEBd%40eSnFVn%40sD%60DLDt%40zBb%40HaS&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3565 kcal