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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Måndagen den 14 mars 2011

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Date

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Löpning

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Time

01:12:23Tid

Distance

10.55 kmSträcka

Gauge

8.75 km/hHastighet

Gauge

06:52 min/kmTempo

Intensity

NormalIntensitet

Kcal

654 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:op%7CaFj%7Cll%40q%40wF%7Be%40%7BaCDgBy%40aA%7D%40sEjHhAmFk%40D%5D%7Cf%40tInLj%40%7CBi%40%7BCx%40eCM_a%40cFDUhZhEjIh%40rAe%40JaD%7B%40g%5CuFgUwCmIiEsEaQlLrBhJzB%7E%5DBbICjB%7BAr%40u%40%7CCuB%7ERjIlBbJvF%7BAdJsCpEOvCaAfCf%40d%40dDSVhAjGf%7D%40AfDq%40dC%5EhF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

02:06:41Tid

Distance

55.51 kmSträcka

Gauge

26.29 km/hHastighet

Gauge

02:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

2382 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mp%7CaF%7Eeml%40g%40%7CUeR_AFrHaAlF%7BCA%7BUaFw%40RtUz_B%60ApNyAbMkAxCeExBwLrBcA%7EFcMrNwB%7EHQpGcOjIo%40tDrCdMuMNiTsKu%40h%40A%7CIcK%7EC%7DEvDwHtC_G_ByHAqOtFeEeHmFpEeFkDeHoB%7DMrHcIf%40%7DJ%7CBgDjDdCxXnFzGzC%60%40bFtCfG%7Cs%40%7CClMbEhDmEdN%7BE%7CWqTbJqC%7CEg%40zGmCn%40gKxHcErHiGxD%7DHhVyT%7CEdMhHrFnOhC%7E%40xAwEoGoNl%40kCdFeENcC%7DAoEeD%7CG%7DAp%40mCGwHrC%7BCRaH_BwGMsHpBiDAqE_Fq%40oD_MiPyCeHmIT%7DIsIeL%7E%40_IsJ%7DHbIeYlEcSlJoEsAs%40aCsCaCoDy%40eFd%40wC_A%7DGkF_EoKqAcA%7BDWoDmCcAqCyCgBq%40uBb%40cDyDiUX%7DFaEwFiEpAqE%7EFyLUwEzBoQrAkHuA_DoCwBp%40yE_AoKmS_IkJeMlAuF%60DoFw%40qC%7CBcF%7ENyGi%40oUnCoHoAiF%3FqUla%40qHnAuA%60AcKpPmC%7EHyIc%5DWoIeLsFoJ_MaF_DgAkCrAuMDwQz%40eGUuHuF%7BIbAcGcBqCcAaFcEeBUw%40qA%7BTxEgT%7B%40_CqIsH%7DB%7DIUcGnDcMnJoHtEuGhB%7DC%7EAcHdLuGdGgXz%40uKnBqFxBuTdIwO%5DyC%7DGqF%40gI%7BF%7DMjBeIKiGvMY%7EJfBrBlEjMjElE%7CEdCLtI%7CChDeBjFd%40%40xI_B%7CF%5DxMeBxGNpBfCpEfA%60%40rAcDzBSdBdGbIvIfFkE%7CHpFxDFpDfAzDdEtGoB%7CK%7EEn%5Efn%40%7ELrAjEa%40%7EA%7C%40hAlDtFv%40zUkHfCeFvBmMzPqNlBd%40j%40xAfCtQzWrHnD%5CtC%7D%40nJuJbLl%40dF_HdAsI%60NkHxRuYpIiPrGuEdJy%5C%7ED%7B%40fK%7EBrBo%40rD%7DEpFObBmAnClA%60FVzMaMj%40dA%40jFhFfAdC%7EIjCjCvM%60A%60NfPtE%7B%40rSxC%7C%40bAnAfOfK%5Bh%40gTrCwMu%40_l%40fBsSPsYlDHvC_AlBgKfXwC%7EJqF%7C%7B%40sr%40ve%40sVlJcAz_%40iO%7CAfAdc%40jyB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3036 kcal