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danielfrilans Träningsdagbok

Man

Daniel Becker, 51år, Vaxholm, Sverige

Lördagen den 7 augusti 2010

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Date

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Vértex Fjällmaraton 2010

Contest

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Placering: 144 Stopwatch

Stopwatch

Resultat: 7 h 3 min

Löpning - Terr.
423 min 22 sek
Vilken dag. 18 plus och sol. Mera snack senare. Lera till 100 procent. Magiskt.

Sträcktider
7 km: 71:50
15 km: 127:50
27 km: 235:49
35 km: 359:43
43,4 km: 423:22

43,4 km
09:45 min/km
6,15 km/h

Löpning 2

Export

Time

07:03:22Tid

Distance

42.74 kmSträcka

Gauge

6.06 km/hHastighet

Gauge

09:54 min/kmTempo

Intensity

NormalIntensitet

Kcal

5701 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ymlaKy%7BloAiArE%60BlBhCuGhD%7DAzNfTlCqBfFfEjBhShEtMlK%60MxCv%40hYlp%40xG%7C%40rHvPlHv%5CtFpI%60Id%5CfBr%40lBpMdLfPxH%7EVjC%7E%40nDdJnG%5CjB%7CArGvS%60DVhFrMzPdRlElCnNwFvE%7CTbC%7BXbGcSHaNjBgKUuOX%7COuBfM%40bKgGxTaCvWvEvT%7EHnJvJvCdMnP%7COj%40vIxMvSaE%60KlKhG%5BvFvCzHtOxD%7CBzKxk%40zLj%5BnMpOhDuEpEvEMzGxChSoArh%40xK%7C%5Df%40jKlLpFfEyBpCXjLvNbDvAjMqHpLlFxCxDlCy%40dD%60CtEZrC%7DBj%40pFvHdOrEq%40hD%7CEuKj%60CzAfOe%40lj%40qNb%5BI%60NaNfVuJjgA_D%60KwGdj%40eGnhA%7DHtl%40kAtCyGhCqElGwF%7EZiIzNuJyUmD_FmAZiDyByCpWyCtBsMwCuG%7CmAiVpu%40wHpg%40uFfIkEd%40_FzFiMz_%40rJjq%40dHxGxKrYdCu%40%7CJxGzDZjJjUpJs%40lIdH%60DZzC%7CDnBfMxWtKpC%7EIlFf%40jE%7EG%5DrHhR%60hA%3FvShFx%5C%7CCN%60NnHfFOzPfIlGgClS_v%40dLoTnU%7BN%7EJ%60%40%7CD%60I%7CFqFCgp%40lFiM%7EDMfH%7BKbBTvCwCbLl%40lBiA%60La_%40tAaVrI%7Bm%40u%40yPv%40wV%7DBad%40tGuUlGkj%40jMsR%7EDf%40zJiIbCrBri%40sE%7CUe%5ExRiLhCfFzGbAvN%7EQvI%60BnDzF%7EFsG%60EUjGuPrGgIvSqOjKiCnIaIr%5DcbAlDgBzHA%7EGuObAfa%40eJta%40Nx%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 5701 kcal