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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Fredagen den 27 april 2012

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Time

01:35:00Tid

Distance

17.00 kmSträcka

Gauge

10.74 km/hHastighet

Gauge

05:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

747 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_cbKcxj%7E%40vJaUtAaFr%40iErAkNjAkVBmNMeEo%40kGoAaF%7B%40yBoEmHw%40iBMmAF_AKGyBOeBLaBr%40uCt%40Sp%40k%40lL%40bAXZr%40DlCWz%40gApAQ%7CAhAdB%7EBrAlFZvG%40tJLjAp%40dCBtAGnAm%40bBInGq%40xEk%40z%40a%40%40oCjAeCh%40w%40%60%40KxIc%40rC_CfEs%40bCgA%7CKwAfI%5BrF%7B%40rEYzJFxGVB%5EuBXi%40dCu%40ZPKvJ%7E%40hDvAbB%60Ai%40j%40%7D%40hAcAp%40UT_%40%60DqMs%40qAs%40pBy%40_Be%40wBYc%40wCsBS%40g%40vAwAzGo%40lIDdA%5CtAjBvCl%40%3FrAmBdAcA%60Ae%40h%40sAzB%7DJIc%40i%40i%40_%40lA%5DXiBmFsCsBo%40NsBnJi%40pHBvAn%40%7CBb%40t%40bA%60A%5CEnCiD%7E%40a%40b%40o%40nCmLEs%40i%40i%40yA%7C%40eAwDmB%7DAc%40M%5Db%40eCnGy%40bJDvATjAjAlCr%40n%40b%40Q%60DoDb%40Kh%40k%40nCmLCu%40m%40m%40m%40jB%5BSk%40sAe%40gCuBaBc%40CKNoCdHy%40vI%3FxAZ%7CAd%40vAdApANH%5CKxBqCjBsAj%40uAtBaJAq%40i%40s%40m%40hB%5BGu%40sBU_BaCqBk%40LuCxHs%40%60JHtAd%40fBxA%7EBTN%5ESjCiDnAu%40%7CCcMCq%40i%40m%40k%40lBYMm%40uAa%40yBW%5DqCsBi%40LOR%7DBrLUnE%40%7CAr%40pCrAnB%5EBr%40y%40P%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

oppvarming 4km -35 min sammenhengende terskel - nedtrapping 4 km

0 0	Tillagt 677 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 747 kcal