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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Måndagen den 9 april 2012

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Date

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185

Skada

Ankel skade, må stå over og trene rolig i morgen...

156

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Time

00:32:58Tid

Distance

7.28 kmSträcka

Gauge

13.25 km/hHastighet

Gauge

04:32 min/kmTempo

Intensity

NormalIntensitet

Kcal

571 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ae%7CaKccgoAQ%60CkBpIiB%60CiBdAuAbBm%40MaBaC%7D%40%5DeApBg%40Hq%40WmAgB%7B%40k%40wAgEa%40g%40%5B%5Be%40Km%40Xa%40SmFsMYmCz%40kMg%40%7BKyAiJIiFqAqKUmJw%40sJoCeQi%40mFm%40k%40%7DBi%40q%40mAw%40Ku%40w%40%7BA%40MKcBsDgA%7DEgAqAc%40iEcAaDs%40k%40qBQe%40o%40kBmLo%40_IqBeEc%40mDYaKcAaIFoDx%40%7DEN_%40%60Ad%40v%40Ml%40L%5COn%40qBPKXNRx%40j%40tHh%40%7ECTdAf%40E%60%40i%40%7E%40kC%5EiBVi%40%5CSpAaDf%40eHZoAV%5BdAQVh%40F%7CA%5DdEmBfDCdBt%40bK%5EfBzA%7E%40tAbCnAVbBtFnAfBJ%7ECd%40bBa%40lKJzD%5BnGBjGKfG%7E%40fD%7EAdBHfAaAjI_%40%60B%40t%40%7E%40zDvAfKv%40%7CJLzI%60BdL%5EXX%40x%40Yp%40%40TpAX%60GPp%40fAnAl%40XhBhC%7E%40Pl%40O%5EF%7CBxD%60APdAC%7EAuAhCmA%60CgEjAkH%60%40eAxBgBVJvClHvA%60HTnBMhG%5DjCw%40hCg%40xH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Denne treningsøkta er importert.

0 0	Tillagt 681 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 571 kcal